HIGH FIBER/PROTEIN MUFFINS

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HIGH FIBER/PROTEIN MUFFINS image

Categories     Breakfast

Number Of Ingredients 14

1 1/4 cups protein powder
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat milk
1/2 cup Splenda or sugar
2 tbsp olive oil
2 egg whites
1/4 cup blueberries
1/2 cup raspberries
1/4 cup walnuts or almonds

Steps:

  • Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

Iqbal Jahangir
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I'm so glad I found this recipe! These muffins are a lifesaver for busy mornings.


Khadija Devitt
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These muffins are a great way to get your kids to eat more fiber. They're sweet and delicious, and they're packed with nutrients.


Mammas Poi
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I've tried several different recipes for high-fiber muffins, and these are by far the best. They're so moist and flavorful, and they're packed with nutrients.


Jb Jb
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These muffins are perfect for a quick and easy breakfast. They're also a great way to use up leftover fruit.


Daniils Davidsons
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I love these muffins! They're so moist and fluffy, and they have a great flavor.


Jan Ucieklak
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These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


London Alston
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I've made these muffins several times and they're always a hit! They're a great way to get some extra protein in your diet.


Sonia Seams
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These muffins are a great way to sneak some extra veggies into your diet.


Jamie williams
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I made these muffins with almond flour and they turned out great! They're a great gluten-free option.


Moni Emam
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These muffins are a great way to use up overripe bananas.


Kacem Bosquet
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I'm so glad I found this recipe! These muffins are a lifesaver for busy mornings.


Dominic Johnson
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These muffins are a great way to get your kids to eat more fiber. They're sweet and delicious, and they're packed with nutrients.


Lee French
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I've tried several different recipes for high-fiber muffins, and these are by far the best. They're so moist and flavorful, and they're packed with nutrients.


Khan Mutalib
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These muffins are perfect for a quick and easy breakfast. They're also a great way to use up leftover fruit.


Thembakazi Mpongwana
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I love these muffins! They're so moist and fluffy, and they have a great flavor.


Rana Arshad
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These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


Rabindra Oli
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I've made these muffins several times now and they're always a hit! They're so easy to make and they're a great way to get some extra fiber and protein in your diet.


torrie riley-otubusin
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These muffins were delicious! I made them with whole wheat flour and they turned out great. They were moist and fluffy, and the perfect size for a quick breakfast or snack.