HIGH FIBER/PROTEIN MUFFINS

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HIGH FIBER/PROTEIN MUFFINS image

Categories     Breakfast

Number Of Ingredients 14

1 1/4 cups protein powder
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat milk
1/2 cup Splenda or sugar
2 tbsp olive oil
2 egg whites
1/4 cup blueberries
1/2 cup raspberries
1/4 cup walnuts or almonds

Steps:

  • Combine together the protein powder, oats, baking powder, baking soda, salt, cinnamon, and Splenda. In another bowl, whisk together unsweetened applesauce, low fat milk, olive oil, and egg whites. Mix in the dry ingredients until moist and finally add in nuts. Place into muffin tin, filling until 2/3's full and then bake at 400 degrees F for 15-18 minutes.

Iqbal Jahangir
ijahangir79@gmail.com

I'm so glad I found this recipe! These muffins are a lifesaver for busy mornings.


Khadija Devitt
d.khadija32@yahoo.com

These muffins are a great way to get your kids to eat more fiber. They're sweet and delicious, and they're packed with nutrients.


Mammas Poi
poi-mammas@hotmail.com

I've tried several different recipes for high-fiber muffins, and these are by far the best. They're so moist and flavorful, and they're packed with nutrients.


Jb Jb
j85@yahoo.com

These muffins are perfect for a quick and easy breakfast. They're also a great way to use up leftover fruit.


Daniils Davidsons
d_d@gmail.com

I love these muffins! They're so moist and fluffy, and they have a great flavor.


Jan Ucieklak
j_u10@gmail.com

These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


London Alston
londona@gmail.com

I've made these muffins several times and they're always a hit! They're a great way to get some extra protein in your diet.


Sonia Seams
soniaseams@yahoo.com

These muffins are a great way to sneak some extra veggies into your diet.


Jamie williams
wjamie@aol.com

I made these muffins with almond flour and they turned out great! They're a great gluten-free option.


Moni Emam
emam@aol.com

These muffins are a great way to use up overripe bananas.


Kacem Bosquet
kacem.b@aol.com

I'm so glad I found this recipe! These muffins are a lifesaver for busy mornings.


Dominic Johnson
j-d43@gmail.com

These muffins are a great way to get your kids to eat more fiber. They're sweet and delicious, and they're packed with nutrients.


Lee French
lee-f21@yahoo.com

I've tried several different recipes for high-fiber muffins, and these are by far the best. They're so moist and flavorful, and they're packed with nutrients.


Khan Mutalib
m-k7@hotmail.fr

These muffins are perfect for a quick and easy breakfast. They're also a great way to use up leftover fruit.


Thembakazi Mpongwana
mpongwanathembakazi12@yahoo.com

I love these muffins! They're so moist and fluffy, and they have a great flavor.


Rana Arshad
arshad.r62@hotmail.com

These muffins are a great way to start the day! They're filling and satisfying, and they give me a boost of energy.


Rabindra Oli
r72@yahoo.com

I've made these muffins several times now and they're always a hit! They're so easy to make and they're a great way to get some extra fiber and protein in your diet.


torrie riley-otubusin
rt@yahoo.com

These muffins were delicious! I made them with whole wheat flour and they turned out great. They were moist and fluffy, and the perfect size for a quick breakfast or snack.