HIGH PROTEIN AND FIBER BREAKFAST

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Make and share this High Protein and Fiber Breakfast recipe from Food.com.

Provided by monkeymoose511

Categories     Breakfast

Time 2m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 cup nonfat yogurt (I use Dannon Light n Fit)
1/4 cup skim milk
1/4 cup oat bran
1/4 cup wheat germ
1/2 scoop protein powder (I use vanilla)
1 tablespoon peanut butter

Steps:

  • combine all ingredients and enjoy!

Nutrition Facts : Calories 417.8, Fat 13.1, SaturatedFat 2.8, Cholesterol 6.1, Sodium 302.8, Carbohydrate 55.8, Fiber 8.4, Sugar 20.6, Protein 31.2

Barbara Fairchild
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I love that I can customize this breakfast bowl to my own liking. I can add or remove ingredients depending on what I have on hand.


pump kin
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This breakfast bowl is a great way to use up leftover fruit and vegetables. It's also a great way to get your kids to eat their fruits and vegetables.


MD.YOUSUF YEAM JOHAN MAHIM
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I'm not a huge fan of yogurt, but I really enjoyed this breakfast bowl. The fruit and vegetables helped to balance out the tartness of the yogurt.


Naim islam joy Joy
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This breakfast bowl is the perfect way to start a day of hiking or biking. It's packed with energy and nutrients, and it keeps me going for hours.


Asib Barua
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I'm always looking for new ways to add more fiber to my diet, and this breakfast bowl is a great way to do that. It's also really delicious!


Rokon Mia
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This recipe is a lifesaver for busy mornings. It's so easy to make, and it's a great way to get a healthy breakfast on the go.


Staciee Lor
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I love the combination of flavors in this breakfast bowl. The sweetness of the fruit pairs perfectly with the earthiness of the vegetables and the creaminess of the yogurt.


Laila Mae Perez
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This breakfast bowl is a great way to get your daily dose of fruits, vegetables, and protein. It's also really filling and satisfying.


Entertaining Mixer
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I'm always looking for new high-protein breakfast recipes, and this one definitely fits the bill. It's also really delicious!


Hiba Zou3bi
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My kids loved this breakfast bowl! They said it was their new favorite.


Luthabo Maguire
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I'm not a big breakfast person, but this recipe changed my mind. It was so good that I actually looked forward to eating breakfast every day.


jass_ Khokhar_5911
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This was the perfect breakfast for a busy morning. It was quick and easy to make, and it gave me the energy I needed to power through my day.


Casper Wilson
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I love that this recipe is so versatile. I was able to use what I had on hand, and it still turned out delicious.


Jenny Boldon
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This breakfast bowl was a great way to start my day! It was filling and kept me satisfied until lunch.


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