HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
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Just Bill
[email protected]These muffins are a great way to get your daily dose of fruits and vegetables.
Ajenifuja Musinat
[email protected]I love that these muffins are made with simple, wholesome ingredients. They're a great way to start the day!
Saqib Raza
[email protected]These muffins are a great way to use up leftover yogurt. They're also a healthy and delicious snack or breakfast option.
sayemabu
[email protected]I love the addition of the nuts and seeds in these muffins. They add a nice crunch and flavor.
Ekramul Ekramul
[email protected]These muffins are a great grab-and-go breakfast option. They're filling and satisfying, and they're easy to eat on the go.
Zom Lama
[email protected]These muffins are a great way to sneak some extra protein and fiber into your diet.
Ali Murtza Ali Murtza
[email protected]I love that these muffins are made with whole wheat flour. It makes them a much healthier option than traditional muffins.
Tanga Aurelle
[email protected]These muffins are a great healthy alternative to traditional muffins. They're packed with protein and fiber, and they're still delicious.
Ramzan wattoo Ramzan wattoo
[email protected]I made these muffins for my kids, and they loved them! They're a great way to get them to eat more bran.
MrTripleR Bigfan
[email protected]These muffins are a great way to use up leftover bran. They're also a healthy and delicious snack or breakfast option.
Akwasi Amankwah
[email protected]I'm not a big fan of bran muffins, but these were actually really good. They were moist and flavorful, and I didn't even notice the bran.
Eva Nava
[email protected]These are the best bran muffins I've ever had. They're so moist and flavorful, and they're packed with protein and fiber.
Bhut Madliisa
[email protected]I love these muffins! They're so moist and fluffy, and the flavor is amazing.
Johnny Toonz
[email protected]These muffins are a great snack or breakfast option. They're filling and satisfying, and they taste great.
Inam Hyder
[email protected]I made these muffins for my breakfast this morning, and they were perfect! They were light and fluffy, and the flavor was just right.
mwajuma leilah
[email protected]These muffins are so easy to make, and they're always a hit with my family. I love that I can feel good about giving them a treat that's also good for them.
Muzamil Rana
[email protected]I've been looking for a healthy and filling muffin recipe for a while, and this one fits the bill perfectly. The muffins are moist and flavorful, and they keep me feeling full for hours.
Suzon Miha
[email protected]These muffins are a great way to start the day! They're packed with protein and fiber, and they're really delicious. I especially love the addition of the cinnamon and nutmeg.