HIGH-PROTEIN LOW-FAT GRANOLA BARS
Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.
Provided by Diana Cann
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 32m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g
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Qutab Farid
[email protected]I'm really impressed with these granola bars. They're so easy to make and they taste amazing. I'll definitely be making them again.
Laxman Maharjan
[email protected]These granola bars are a great way to get your daily dose of protein and fiber. They're also a great source of healthy fats.
Olta Ahmetxhekaj
[email protected]I love the combination of oats, nuts, and seeds in these granola bars. They're so chewy and delicious.
Mohmed Najeem
[email protected]These granola bars are the perfect healthy snack. They're filling and satisfying, and they taste great too.
Yosselin Perez
[email protected]I'm so glad I found this recipe. These granola bars are delicious and they're so easy to make. I'll definitely be making them again and again.
Alberta Girl
[email protected]These granola bars are a great source of protein and fiber. They're also low in sugar, which is a bonus.
Edith MamCandy
[email protected]I love that these granola bars are made with natural ingredients. I feel good about giving them to my kids as a snack.
Ashley Julius
[email protected]These granola bars are a great healthy snack. They're perfect for taking to work or school, or just for having on hand when you need a quick bite to eat.
GH Awalto Happiness Tv
[email protected]I'm really impressed with these granola bars. They're so easy to make and they taste amazing. I'll definitely be making them again.
Sania Rai
[email protected]These granola bars are a great way to start the day. They're packed with protein and fiber, and they keep me feeling full and satisfied for hours.
Maja Moo
[email protected]I love these granola bars! They're the perfect snack to have on hand when I'm feeling hungry between meals.
Alesia Nelson
[email protected]These granola bars are delicious and really filling. I love that they're made with wholesome ingredients and they're a great source of protein.
Zahid Qamar
[email protected]I've made these granola bars several times now and they're always a hit. They're a great way to use up leftover oats and they're so much healthier than store-bought granola bars.
Naim basfield
[email protected]These granola bars are the perfect balance of chewy and crunchy. I love the combination of oats, nuts, and seeds. They're also a great source of protein and fiber.
GIMA SEN
[email protected]I'm so glad I found this recipe. These granola bars are a hit with my family. They're healthy and delicious, and they're easy to make too.
Sadique Mustapha
[email protected]These granola bars are a lifesaver! They're so quick to make and they're the perfect healthy snack to keep me going throughout the day.
Haseeb Yamin
[email protected]Easy to follow recipe and the bars were delicious. I added some dried cranberries and chopped nuts for extra flavor.
Mustafa Yassin
[email protected]Amazing recipe! The granola bars turned out perfect. They're chewy and flavorful, with just the right amount of sweetness. I love that they're packed with protein and low in fat, making them a great healthy snack or breakfast option.