HIGH-PROTEIN OATMEAL FOR ATHLETES
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Provided by bellafitness
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g
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Gregory Schambers
[email protected]This oatmeal is a great way to warm up on a cold morning.
Yamlak Abera
[email protected]I love the creamy texture of this oatmeal.
Tyler Finley
[email protected]This oatmeal is a great way to get my daily dose of protein.
Zackaryah Garza
[email protected]I've tried many oatmeal recipes, but this one is definitely the best!
Benson Murage
[email protected]This oatmeal is a delicious and nutritious way to start my day!
uzzal ahemed
[email protected]I've been using this recipe for months now, and it's still my favorite way to make oatmeal.
Edward Saydee
[email protected]This oatmeal is perfect for meal prep! I make a big batch on the weekend and then eat it throughout the week.
Beth Stewart
[email protected]I love that this recipe is customizable! I can add different fruits, nuts, and seeds to suit my taste.
Thonybills_ Official
[email protected]This oatmeal is a great source of protein and fiber, and it tastes amazing!
Waseem Uddin
[email protected]I highly recommend this recipe to anyone looking for a healthy and delicious breakfast option.
Hamza Azhar
[email protected]This recipe is a lifesaver on busy mornings! It's so quick and easy to make, and it keeps me feeling full until lunchtime.
pablo barrios
[email protected]I've been making this oatmeal for weeks now, and I'm still loving it! It's a great way to mix up my breakfast routine.
Ashley Nicoll
[email protected]This oatmeal is the perfect pre-workout meal! It gives me the energy I need to power through my workout.
Kathryn Weller
[email protected]I love the versatility of this recipe! I've tried it with different types of protein powder and chia seeds, and it always turns out delicious.
Green Eyes
[email protected]I'm a huge fan of this recipe! It's a great way to start my day with a protein-packed breakfast that keeps me feeling full and energized for hours.
Byobona Shamsa
[email protected]This oatmeal recipe is a game-changer! It's incredibly easy to make, and the addition of protein powder and chia seeds makes it incredibly filling and satisfying.