HIGH-PROTEIN QUINOA BREAKFAST BOWL
This is my new favorite breakfast and snack, easy to prepare when I need to stop those sweet cravings and have a good source of protein. Great breakfast for my husband who has gout.
Provided by Deborah's Delight
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 40m
Yield 1
Number Of Ingredients 7
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool briefly.
- Combine 1/2 cup quinoa and cottage cheese in a bowl. Accessorize with banana, blueberries, chia seeds, and cinnamon. Mix up and serve.
Nutrition Facts : Calories 313.2 calories, Carbohydrate 47.9 g, Cholesterol 4.5 mg, Fat 4.7 g, Fiber 6.3 g, Protein 21.1 g, SaturatedFat 1.2 g, Sodium 21.6 mg, Sugar 11.8 g
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Mohammad Malook Tagar
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and the flavors were amazing. I loved the combination of berries, nuts, and seeds. I would definitely recommend this recipe!
Nuralom Ahmed
[email protected]This breakfast bowl is a great way to start the day! It's packed with protein and fiber, and it keeps me full until lunchtime. I love the combination of quinoa, berries, and nuts. I would definitely recommend this recipe!
Say_ Tiago
[email protected]I've made this recipe several times and it's always a hit! The quinoa is always cooked perfectly and the flavors are amazing. I love the combination of berries, nuts, and seeds. I would definitely recommend this recipe!
Mohammed Muzamil
[email protected]This recipe is definitely not for me. The quinoa was too bland and the berries were too tart. I didn't like the combination of flavors at all. I would not recommend this recipe.
LadyRosy
[email protected]I'm not sure what went wrong with this recipe, but it was a disaster. The quinoa was burnt and the berries were mushy. I couldn't even eat it. I would not recommend this recipe.
Bhim Sonar
[email protected]This recipe was a waste of time. The quinoa was undercooked and the berries were sour. I didn't like the combination of flavors at all. I would not recommend this recipe.
Emma Kasiva
[email protected]I tried this recipe and it was just okay. The quinoa was cooked well, but the flavors were bland. I added some honey and cinnamon to make it more palatable. I wouldn't make this recipe again.
Corey Levi
[email protected]This breakfast bowl was a disappointment. The quinoa was mushy and the berries were bland. I didn't like the combination of flavors. I would not recommend this recipe.
Nadia Navarro
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and the flavors were amazing. I loved the combination of berries, nuts, and seeds. I would definitely recommend this recipe!
Mickal Bia
[email protected]This recipe is a winner! The quinoa is fluffy and the berries are sweet and tart. I love the addition of the nuts and seeds, which give the bowl a nice crunch. I will definitely be making this again!
Saiful Sheikh
[email protected]This breakfast bowl is a great way to start the day! It's packed with protein and fiber, and it keeps me full until lunchtime. I love the combination of quinoa, berries, and nuts. I would highly recommend this recipe!
immaculee bukuru
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The quinoa is always cooked perfectly and the flavors are amazing. I highly recommend this recipe!
MD:shakib Khan
[email protected]This recipe was easy to follow and the results were delicious! The quinoa was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Michael Geoffroy
[email protected]This breakfast bowl was a great way to start my day. It was filling and nutritious, and it kept me full until lunchtime. I would highly recommend this recipe to anyone looking for a healthy and delicious breakfast.
don jex
[email protected]This recipe was a hit with my family! The quinoa was cooked perfectly and the flavors were delicious. I especially liked the addition of the maple syrup and cinnamon. I will definitely be making this again.
Michael Kemp-gregory
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The quinoa was fluffy and the berries were sweet and tart. I loved the addition of the nuts and seeds, which gave the bowl a nice crunch. I will definitely be making this
Shameem Mkwapatira
[email protected]This breakfast bowl was so easy to make and it tasted great! I loved the combination of textures and flavors. I will definitely be making this again.
Zya Khan
[email protected]I made this recipe for my family and they all loved it! Even my picky kids ate it all up. The quinoa was cooked perfectly and the flavors were amazing. I would highly recommend this recipe to anyone looking for a healthy and delicious breakfast.
lakisura kavisara
[email protected]This quinoa breakfast bowl was a delicious and nutritious way to start my day! The combination of quinoa, berries, nuts, and seeds provided a great balance of protein, fiber, and healthy fats. I also loved the hint of sweetness from the maple syrup a