These mini egg "muffins" are packed with savory smoked sausage, butternut squash and spinach to leave you satisfied. Prep a big batch on the weekend, pop in the freezer, and you've got breakfast for days.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Toss butternut squash with olive oil and 1/4 teaspoon each salt and pepper.
- Spread smoked sausage and butternut squash in a single layer on a sheet tray. Bake for 18 to 20 minutes, until butternut squash is softened and sausage has rendered its fat. Let cool slightly, then transfer to a bowl. Toss with spinach and 1 1/2 cups cheese.
- Reduce oven temperature to 350 degrees F. Coat two 12-cup muffin pans with cooking spray. Divide sausage mixture evenly among muffin cups.
- In a large measuring cup with spout, whisk together eggs, milk, and 1/4 teaspoon each salt and pepper. Divide egg mixture evenly among muffin cups, filling to about 1/4 inch below the rim of the cup. Sprinkle remaining 1/2 cup cheese over top.
- Bake for 18 to 20 minutes, or until eggs are puffed and just set. Cool for 3 minutes, then carefully run a butter knife or small spatula around the edges to help loosen. Once cool enough to handle, turn onto a serving plate.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 2.9 g, Cholesterol 144.5 mg, Fat 11.7 g, Fiber 0.4 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 290.3 mg, Sugar 0.6 g
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shamu Memon
[email protected]I love that these frittatas can be made ahead of time.
Saab Ali
[email protected]These frittatas are a delicious and easy way to start your day.
Thembelihle Nele
[email protected]I've made these frittatas several times, and they're always a hit.
Tole Vergeer
[email protected]These frittatas are a great way to use up leftover Thanksgiving turkey.
Falakhe Mnguni
[email protected]I'm not a fan of sausage, but I still liked these frittatas.
ADNAN FF
[email protected]These frittatas are so delicious, I could eat them for breakfast, lunch, and dinner.
Jamshaid Khalid
[email protected]I made these frittatas for a potluck, and they were a huge hit.
Elizeo Martinez
[email protected]These frittatas are a great way to get your kids to eat their vegetables.
My Pc
[email protected]I used a muffin tin instead of a mini muffin tin, and the frittatas still turned out great.
JoAnn Hoof
[email protected]I followed the recipe exactly, and the frittatas turned out perfectly.
Hend Ali
[email protected]These frittatas are the perfect make-ahead breakfast or brunch.
Nick Sparta
[email protected]I'm not a big fan of eggs, but I really enjoyed these frittatas.
Awais Haider
[email protected]These frittatas are so versatile. You can add any type of vegetables or cheese that you like.
sk Rumel
[email protected]I made these frittatas for my family, and they all loved them.
Faye Marie Marks
[email protected]These frittatas are a great way to use up leftover sausage and butternut squash.
HR Ashik
[email protected]I'm not a big fan of butternut squash, but I loved it in these frittatas.
Gavin Schell
[email protected]These frittatas were so easy to make, and they're perfect for a quick and easy breakfast or brunch.
sharan stibbins
[email protected]I added a sprinkle of cayenne pepper for a little extra kick.
Komolafe Peace
[email protected]I used pre-cooked sausage and pre-cut butternut squash to save time, and it worked perfectly.
Md: Shakib
[email protected]These mini frittatas were a hit at my brunch party! The combination of smoky sausage, sweet butternut squash, and fluffy eggs was divine.