HOMEMADE PROTEIN BARS
Homemade protein bars, great for a quick breakfast or snack!
Provided by Colleen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread oats onto an unlined baking sheet.
- Toast in the preheated oven until lightly browned, about 10 minutes. Remove from the oven and allow to cool, about 5 minutes. Transfer oats to a large bowl.
- Clean the baking sheet and line with parchment paper.
- Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. Transfer dough onto the parchment-lined baking sheet and press into a 1/2-inch layer.
- Bake in the preheated oven until the edges are golden brown, about 15 minutes.
- Remove from the oven and cut into 16 bars while warm. Allow bars to cool, 20 to 25 minutes. Wrap each bar in plastic wrap and refrigerate until ready to eat.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 31.4 g, Cholesterol 5.9 mg, Fat 14.7 g, Fiber 4.4 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 146.4 mg, Sugar 14.9 g
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Christopher J Wilson
[email protected]These protein bars are a great addition to my healthy lifestyle. They help me stay on track with my diet and they taste great too.
sojon mia
[email protected]I've tried a lot of protein bars, but these are by far the best. They're so flavorful and they really satisfy my cravings.
Lamraoui Ibrahim
[email protected]These protein bars are a lifesaver! They're the perfect snack for when I'm short on time but I need something to eat.
Olamide Akinyombo
[email protected]I'm really impressed with these protein bars. They're delicious, healthy, and easy to make. I'll definitely be making them again and again.
Treasure Hasten
[email protected]These protein bars are the perfect post-workout snack. They help me recover quickly and they taste great too.
desiree glover
[email protected]I love that these protein bars are made with all-natural ingredients. I feel good about eating them and I know they're good for me.
Md Aminul
[email protected]These protein bars are a great way to get a quick and healthy snack. They're also really filling, so they help me stay satisfied between meals.
owusu Ballack
[email protected]I wasn't sure how these protein bars would turn out, but I was pleasantly surprised. They're really good! I especially like the chocolate chip flavor.
Nabaa Esmael
[email protected]These protein bars are delicious! They're the perfect snack for when I'm on the go. They're also really easy to make, which is a bonus.
Abdul Mohd
[email protected]I love these protein bars! They're so easy to make and they taste amazing. I've been eating them for breakfast and snacks all week.
Ojeola Kunle
[email protected]These protein bars were a hit! I followed the recipe exactly and they turned out perfectly. They're chewy, flavorful, and packed with protein. I'll definitely be making these again.