HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
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Yovel Blessing
[email protected]This sunflower butter is a great way to add some healthy fats and protein to my diet. I love spreading it on toast or using it in smoothies.
Tusingwire Sharon
[email protected]I'm so glad I decided to try this sunflower butter recipe. It's so easy to make and tastes amazing. I'll definitely be making it again.
Katie Gough
[email protected]This sunflower butter is the perfect addition to my morning smoothie. It adds a creamy texture and a nutty flavor that I love.
Hadija Kifaida
[email protected]I was pleasantly surprised by this sunflower butter. It's so creamy and flavorful. I can't wait to try it in different recipes.
Mbulelo Mtsiba
[email protected]I'm always looking for new and healthy snacks. This sunflower butter is a great option. It's packed with nutrients and has a delicious taste.
Leon Igbinigie
[email protected]This sunflower butter is a great alternative to peanut butter. It has a milder flavor and is just as creamy. I love using it in my favorite recipes.
Evan
[email protected]I'm so glad I found this recipe! I've been wanting to make my own nut butter for a while now, and this one is perfect. It's easy to make and tastes amazing.
Zain Zainrajpoot
[email protected]I used this sunflower butter to make a sunflower butter and jelly sandwich. It was delicious! The sunflower butter has a nice, nutty flavor that pairs perfectly with the sweetness of the jelly.
Joseph James
[email protected]My kids love this sunflower butter! They especially enjoy it spread on apple slices. It's a great way to get them to eat healthy snacks.
Hassan Rajput
[email protected]I've tried many sunflower butter recipes before, but this one is by far the best. It's so creamy and flavorful. I love using it in smoothies and baking recipes.
jidan jidan
[email protected]I'm allergic to peanut butter, so I was excited to try this sunflower butter recipe. It turned out great! It has a mild, nutty flavor that I really enjoy. I'll definitely be making this again.
Tshephego Ribisi
[email protected]This sunflower butter recipe was incredibly easy to make. Love the rich and creamy texture. I spread it on my morning toast and it was delicious.