HONEY CURRY SOLE FILLET

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Honey Curry Sole Fillet image

Make and share this Honey Curry Sole Fillet recipe from Food.com.

Provided by Izzy Knight

Categories     Canadian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup liquid honey
1/4 cup Dijon mustard
1 tablespoon curry powder
1/4 cup melted butter
4 thick fresh sole fillets
cilantro
roasted almonds

Steps:

  • oven preheated 350F degrees.
  • combine honey, mustard, curry,& butter in small bowl; mix well.
  • lightly butter shallow baker; add sole fillets, slightly overlapping is good.
  • Top side up.
  • pour curry sauce on top; bake (uncovered) for 15-20 minutes.
  • serve warm, with cilantro and roasted almond pieces on top.
  • MM!

Tanveer Akthar
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This dish was a bit bland for my taste. I think I'll try adding some more spices next time.


David Ojochoko Emmanuel
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I've never cooked sole before, but this recipe made it so easy. The fish was flaky and tender, and the sauce was delicious. I'll definitely be making this again.


Nyesiga Dison
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I wasn't sure about the honey and curry combination, but I was pleasantly surprised. The flavors worked really well together and the fish was cooked perfectly.


Victor Johnson
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Easy and delicious! I'm not the best cook but this recipe was easy to follow and the results were fantastic.


Oliver Kipchumba
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This recipe is a keeper! The fish was cooked perfectly and the sauce was amazing. I served it over rice and it was a complete meal.


Klemen
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This dish was a bit too spicy for my taste, but my husband loved it. I'll probably try making it again with less chili next time.


Md Sofulla
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I've made this dish several times now and it's always a hit. The honey and curry sauce is so flavorful and the sole is always cooked perfectly. I highly recommend this recipe!


Mobin Uddin
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Meh.


Md Miraz Vai
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This recipe was a lifesaver! I had some sole fillets in my freezer that I needed to use up, and this dish came together in no time. It was simple to make and absolutely delicious.


Ronald Mendez
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Not bad! I thought the flavors were a bit too sweet for my taste, but my husband really enjoyed it.


Bhimen Lamgade
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Followed the recipe exactly and it turned out great! The fish was tender and flaky, and the sauce was delicious. I served it over rice and it was a hit with the whole family.


amaka ubaka
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Easy 5/5! I was short on time but this was so quick to make and full of flavor. Loved the crispy skin on the sole and the sauce was amazing.


Kamohelo Dlamini
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This honey curry sole fillet dish was a delight! The flavors of the honey and curry complemented each other perfectly, and the sole was cooked to perfection. Will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #seafood     #canadian     #spring     #fish     #dietary     #seasonal     #british-columbian     #saltwater-fish     #sole-and-flounder