HONEY GLAZED SESAME TUNA
Honey and sesame seeds are a classic Chinese flabor combination, one that suits the rich taste of fresh tuna just perfectly. This dish is terrific with fresh steamed broccoli or sauted spinach.
Provided by Panebianco
Categories Tuna
Time 23m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice.
Nutrition Facts : Calories 445.5, Fat 19.8, SaturatedFat 3.4, Cholesterol 64.6, Sodium 1130.5, Carbohydrate 23.3, Fiber 2.4, Sugar 18, Protein 44.3
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Lalit Magar
[email protected]I can't wait to make this again!
Safiya Mirza
[email protected]This is the best tuna recipe I've ever tried.
Sanel Roux
[email protected]I'm so glad I found this recipe!
Saugat Bhandari
[email protected]I would definitely recommend this recipe to others.
Business Only
[email protected]This recipe is a great way to cook tuna.
Hare Krishna
[email protected]I love the combination of flavors in this dish.
Tequila Brown
[email protected]This is my go-to recipe for tuna. It's simple, delicious, and always a hit.
RONCITY UGANDA
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Victor Mapanyane
[email protected]This dish is a staple in my house. My family loves it!
raj magar
[email protected]I love this recipe! The tuna is always cooked perfectly and the glaze is amazing.
Letting Eliphas
[email protected]This recipe is so easy to follow and the results are delicious.
Ch Sufyan
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the tuna and the glaze.
Sagar Paudel
[email protected]I followed the recipe exactly and the tuna turned out great! The glaze was a little too sweet for my taste, but that's just a personal preference.
Maryam Auwal
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the glaze was amazing. I served it with rice and vegetables and it was a delicious meal.
Keith Payne
[email protected]I'm not a big fan of fish, but I decided to try this recipe and I was pleasantly surprised. The tuna was cooked perfectly and the glaze was delicious. I would definitely make this again.
Aubree averett
[email protected]I made this dish last night and it was so easy and quick to prepare. The tuna was cooked to perfection and the glaze was flavorful. My husband and I both enjoyed it.
Sharp Shooter
[email protected]This honey-glazed sesame tuna recipe was a hit with my family! The tuna was cooked perfectly and the glaze was delicious. I will definitely be making this again.