HONEY-MUSTARD PORK CHOPS - WW 4 POINTSPLUS
Based on a recipe from the January/February 2011 issue of WeightWatchers magazine. 1 pork chop serving contain 165 calories, 5 grams total fat, 2 grams saturated fat, 0 grams trans fat, 59 mg cholesterol, 546 mg sodium, 9 grams total carbs, 5 grams total sugar, 0 gram fiber, 19 g protein, 17 mg calcium. Preparation time doesn't include the 4 hours marinating time.
Provided by mersaydees
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together marinade ingredients in small bowl or cup: mustard, honey, vinegar, and pepper.
- Transfer marinade to large zip lock plastic bag and add pork. Squeeze out air and seal bag. Coat pork completely with marinade by turning bag several times.
- Chill pork in marinade 4 hours or overnight, turning bag occasionally.
- Preheat broiler. Spray broiler rack with nonstick spray.
- Remove chops from bag and discard marinade. Place chops on broiler rack and broil 5 inches from heat until browned and cooked through, about 6 minutes per side.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Malik sami
sami-m85@gmail.comThis recipe is a winner! The pork chops were cooked perfectly and the honey mustard sauce was delicious. I will definitely be making this again.
Luchano Lichi
l-lichi43@aol.comI've made this recipe several times and it's always a hit with my family and friends. The pork chops are always juicy and flavorful, and the honey mustard sauce is the perfect complement.
Aily
aily76@gmail.comThis is a great recipe for a quick and easy weeknight meal. The pork chops were cooked perfectly and the honey mustard sauce was delicious.
Sunat Islam
islam-s@yahoo.comI made this recipe for my family and they loved it! The pork chops were cooked perfectly and the honey mustard sauce was delicious.
Mugibor Islam
m-islam96@gmail.comThese pork chops were so easy to make and they tasted amazing! The honey mustard sauce was the perfect finishing touch.
Zoytax
zoytax91@yahoo.comI'm not a big fan of pork chops, but I tried this recipe and I was really impressed. The pork chops were cooked perfectly and the honey mustard sauce was delicious.
Mahi Butt
mahi_butt@gmail.comThis recipe is a keeper! The pork chops were juicy and flavorful, and the honey mustard sauce was the perfect complement.
Cole Sutton
cole-sutton@aol.comI've made this recipe several times and it's always a winner. The pork chops are always cooked perfectly and the honey mustard sauce is delicious.
Firecreeper
firecreeper96@hotmail.comThese pork chops are so easy to make and they're always so juicy and flavorful. I love the honey mustard sauce too.
Junior
junior@yahoo.comI made this recipe for a dinner party and it was a hit! Everyone loved the pork chops and the honey mustard sauce.
Terry Mpofu
m.t24@hotmail.frThis is my go-to pork chop recipe. It's easy to make and always turns out great.
MASKED S0UL
maskeds@gmail.comI love this recipe! The pork chops are always juicy and flavorful, and the honey mustard sauce is the perfect finishing touch.
Skjobo Sk
s.s@yahoo.comDelicious!
ASHU.
ashu.90@gmail.comThese pork chops were so easy to make and they were so flavorful! I will definitely be making them again.
standard TV
tv-s6@hotmail.comI'm not a big fan of pork chops, but I tried this recipe and was pleasantly surprised. The honey mustard sauce was delicious and the pork chops were cooked perfectly.
Davids Game World
dworld67@hotmail.comThis recipe was easy to follow and the pork chops turned out great! I used boneless pork chops and they cooked in about 15 minutes. The honey mustard sauce was also very good.
Marcel Kola
k-marcel72@yahoo.comI made this dish last night and it was delicious! The pork chops were cooked perfectly and the honey mustard sauce was tangy and sweet. I served it with roasted potatoes and green beans, and it was a perfect meal.
Alaauldin Ahmad
ahmad.a@hotmail.comThese honey mustard pork chops were a hit with my family! The pork chops were juicy and flavorful, and the honey mustard sauce was the perfect complement. I will definitely be making this dish again.