A delicious and very healthy salmon dish
Provided by Marilena Leavitt
Categories Main Dish
Time 55m
Yield 4
Number Of Ingredients 20
Steps:
- Mix 2 TBSP. of olive oil, mustard, lemon zest, lemon juice, sea salt, and the freshly ground black pepper in a small bowl to make a marinade. Pat the salmon fillets dry then brush the marinade mixture evenly over both sides of the fish and set aside.
- Add the shallot and green onion to a hot skillet set over medium heat. Season it with some sea salt and pepper to taste and sauté for a couple of minutes until the onions and shallots are soft. Stir in the chopped spinach and cook for a few more minutes until it wilts and reduces in volume. Add the fresh dill, mix it well and remove from the heat. Set aside to let it cool.
- Heat the oven to 375° F.
- Line a baking sheet with parchment paper. Open the package of your room-temperature filo pastry and unroll it. Place one sheet of the filo on a clean surface and brush with some olive oil. Top the filo it with a second sheet of filo and brush it with some olive oil too. Repeat this process with four more sheets of filo, brushed with olive oil, so you end up with a stack of six sheets of filo pastry. Rewrap the unused filo and return to the refrigerator for another use.
- Center the salmon fillets across the filo, about two inches in from each end (see photo) and cut the filo stack in half lengthwise, so you have a piece of salmon centered on each 9" x 14" stack. Divide the cooled spinach mixture in half and spoon it over the two salmon fillets and spread it evenly. Slide the salmon down to about one-third from the bottom of the stack, fold the sides of the filo towards the center (about an inch on each side), and then roll up the filo to completely enclose the salmon and create a little parcel. Place the filo parcel on the parchment-lined baking sheet and repeat with the second fillet of salmon.
- Brush the outside of both the filo parcels with a bit more olive oil. If you wish, sprinkle some sesame seeds on top. Score the top layers of the filo a few times with a serrated knife and transfer the baking sheet into the preheated oven.
- Bake for 25 minutes. At this point, the top of the filo parcels should be golden brown and crispy (if the top starts browning too quickly, lay a piece of foil over it very loosely). Remove the baking sheet from the oven and let the salmon sit for at least 3 minutes before slicing.
- To serve, cut each filo parcel into four pieces and enjoy with a green salad on the side.
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Sandri Shaphasa
[email protected]Overall, this dish was a bit disappointing. I wouldn't recommend it to others.
Bina Koirala
[email protected]This dish was a bit too expensive for me. I would recommend using a cheaper type of fish, such as tilapia or cod.
Desiree Pray
[email protected]I'm not sure what went wrong, but my filo pastry didn't turn out crispy. It was more like soggy. I'm not sure if I did something wrong or if the recipe is just not very good.
Usman Gudo
[email protected]This recipe was a bit too complicated for me. I would recommend a simpler recipe for beginners.
Rahik Gaming
[email protected]The salmon was a bit overcooked for my liking, but the filo pastry was crispy and delicious. I would recommend cooking the salmon for a shorter amount of time.
M. Kabeer M. Kabeer
[email protected]This dish was a bit too bland for my taste. I would recommend adding more herbs and spices to the salmon before baking.
Brenda Maysonet
[email protected]I was a bit skeptical about this recipe, but I'm glad I tried it. The salmon was delicious and the filo pastry was perfect. I would definitely recommend this recipe to others.
Zaria Buddoo
[email protected]This recipe is a keeper! The salmon was moist and flavorful, and the filo pastry was crispy and flaky. I will definitely be making this dish again.
Erinah
[email protected]I followed the recipe exactly and the dish turned out great. The only thing I would change is to add a bit more seasoning to the salmon. Otherwise, it was perfect!
Ogbonna Emmanuel
[email protected]This dish was easy to make and turned out beautifully. The salmon was cooked evenly and the filo pastry was crispy. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Harley Dean
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The salmon was cooked to perfection and the filo pastry was buttery and flaky. I would highly recommend this recipe.
Yusuf Shaibu
[email protected]This salmon in filo pastry dish was a hit at my dinner party! The combination of crispy pastry and tender, flaky salmon was perfect. I'll definitely be making this again.