HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.
Provided by COOKGIRl
Categories High Protein
Time 20m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
- Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
- With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
- If using unsalted seeds, stir in a little sea salt, to taste.
- Stir in sweetener of choice, to taste.
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Saitu Ram Chaudhary
[email protected]I tried this recipe and it turned out great! The sunflower seed butter is creamy and smooth, with a rich, nutty flavor. I love it on toast and crackers, and I'm excited to try it in other recipes.
Joan Nasurutia
[email protected]This is a great recipe for sunflower seed butter! It's easy to make and the results are delicious. I love the nutty flavor and the creamy texture. I've been using it on toast, crackers, and even in smoothies. It's a great way to add a healthy and del
Rakim Boube
[email protected]This sunflower seed butter is delicious! It's creamy, smooth, and has a nice nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again.
Sandra Seretlo
[email protected]I'm not a huge fan of sunflower seeds, but this butter was surprisingly good! It's creamy and smooth, with a mild nutty flavor. I liked it on toast and crackers, and I think it would also be good in smoothies or oatmeal.
nadir ali
[email protected]This is the best sunflower seed butter I've ever had! It's so creamy and smooth, and it has a delicious nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again.
Jan zaib
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of sunflower seeds. But I'm so glad I did! This sunflower seed butter is amazing! It's creamy and smooth, with a rich, nutty flavor. I love it on toast, crackers, and even in smooth
Osula Omorovbiye
[email protected]This sunflower seed butter is delicious! I love the nutty flavor and the creamy texture. It's perfect for spreading on toast, crackers, or fruit. I'll definitely be making this again.
Rovins Shrestha
[email protected]I made this sunflower seed butter for the first time last week and it was a hit with my family! They loved the taste and texture, and I appreciated how easy it was to make. I'll definitely be making this again.
Dollar Nyatichi
[email protected]Wow! This sunflower seed butter is amazing! It's so creamy and smooth, and it has a rich, nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again and again.