HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER

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How to Make Your Own Sunflower Seed Butter image

Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.

Provided by COOKGIRl

Categories     High Protein

Time 20m

Yield 3/4 cup

Number Of Ingredients 4

1 cup raw sunflower seeds
1 -3 tablespoon sunflower oil (or more) or 1 -3 tablespoon safflower oil (or more)
sugar, to taste (your choice of sweetener)
sea salt, to taste

Steps:

  • Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
  • Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
  • With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
  • If using unsalted seeds, stir in a little sea salt, to taste.
  • Stir in sweetener of choice, to taste.

Saitu Ram Chaudhary
chaudhary_s@yahoo.com

I tried this recipe and it turned out great! The sunflower seed butter is creamy and smooth, with a rich, nutty flavor. I love it on toast and crackers, and I'm excited to try it in other recipes.


Joan Nasurutia
j_n92@yahoo.com

This is a great recipe for sunflower seed butter! It's easy to make and the results are delicious. I love the nutty flavor and the creamy texture. I've been using it on toast, crackers, and even in smoothies. It's a great way to add a healthy and del


Rakim Boube
rakim@gmail.com

This sunflower seed butter is delicious! It's creamy, smooth, and has a nice nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again.


Sandra Seretlo
s_seretlo@yahoo.com

I'm not a huge fan of sunflower seeds, but this butter was surprisingly good! It's creamy and smooth, with a mild nutty flavor. I liked it on toast and crackers, and I think it would also be good in smoothies or oatmeal.


nadir ali
n-a@gmail.com

This is the best sunflower seed butter I've ever had! It's so creamy and smooth, and it has a delicious nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again.


Jan zaib
zaibj@gmail.com

I was a little hesitant to try this recipe because I'm not a big fan of sunflower seeds. But I'm so glad I did! This sunflower seed butter is amazing! It's creamy and smooth, with a rich, nutty flavor. I love it on toast, crackers, and even in smooth


Osula Omorovbiye
oomorovbiye@hotmail.com

This sunflower seed butter is delicious! I love the nutty flavor and the creamy texture. It's perfect for spreading on toast, crackers, or fruit. I'll definitely be making this again.


Rovins Shrestha
rovins.s21@hotmail.com

I made this sunflower seed butter for the first time last week and it was a hit with my family! They loved the taste and texture, and I appreciated how easy it was to make. I'll definitely be making this again.


Dollar Nyatichi
nyatichi_d86@yahoo.com

Wow! This sunflower seed butter is amazing! It's so creamy and smooth, and it has a rich, nutty flavor. I love that it's made with just two ingredients and that it's so easy to make. I'll definitely be making this again and again.


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