HUMMUS

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Hummus image

Packed with delicious Middle-Eastern flavors, this healthy dip's reputation exceeds itself. It's quick to put together, uses ingredients you can find almost anywhere and goes with just about everything.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 16

Number Of Ingredients 7

1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, reserving 1/3 cup liquid
3 tablespoons lemon juice
1/2 cup sesame seed
1 garlic clove, crushed
1 teaspoon salt
Chopped fresh parsley
Pita bread wedges, crackers or raw vegetables, for dipping, if desired

Steps:

  • Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
  • Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.

Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg

Tariq Zada
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I've made this hummus several times and it's always a hit. It's the perfect party food.


AZIZ SWAR
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This hummus was a disaster! It turned out grainy and bland. I followed the recipe exactly, so I'm not sure what went wrong.


Chetan K Kolhi
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I didn't like this hummus. It was too bland for my taste. I won't be making it again.


Md Hridoy Official 2022
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This hummus is okay. It's not the best I've ever had, but it's not bad either. I think I would prefer a different recipe.


Rnzt Shrestha
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I wasn't sure how this hummus would turn out, but I was pleasantly surprised. It's really good! I will definitely be making it again.


Thabiso Cuthbert
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This hummus is a staple in my house. I make it all the time. It's so versatile and can be used as a dip, spread, or sandwich filling.


What you Looking at
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I love this recipe! It's so easy to make and it always turns out perfect.


Md Esa Sorkar
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This is the best hummus I've ever had. It's so smooth and delicious. I can't wait to make it again.


Swadesh Misra
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I made this hummus for a party and it was a huge hit! Everyone loved it. I will definitely be making it again.


Miracle Moses
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This hummus is amazing! It's so creamy and flavorful. I love the tahini sauce. It's the perfect appetizer or snack.


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