HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

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Hummus & Feta Sandwiches on Whole Grain Bread image

Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

  • Finely chop garbanzo beans and garlic in processor by using on/off turns,.
  • Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
  • Season to taste with salt and pepper and more lemon juice, if desired.
  • For sandwiches:.
  • Spread 2 tablespoons hummus over each bread slice.
  • Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
  • Arrange slices of feta over the cilantro.
  • Finally, top each with second bread slice and press gently to compact it a bit.
  • Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

Awa Dampha
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I'll definitely be making these again!


Rasto Arnob
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Yum!


Darnell Lee Clinejr
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I'm not a big fan of hummus, but I loved these sandwiches. The feta and vegetables really balanced out the flavor.


Fauji Rajpoot
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This is a great sandwich for a quick and easy lunch. The hummus and feta are a great combination, and the vegetables add a nice crunch.


shahzad Khosa
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I love the fresh taste of these sandwiches. The vegetables add a nice crunch and the hummus and feta are a great combination.


Tanjil Khan
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These sandwiches are perfect for a quick and easy lunch. They're also really healthy and filling.


Koku Akosua
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I'm not a big fan of feta cheese, but I loved these sandwiches. The hummus and vegetables were a great combination.


Lovely Akther.
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These sandwiches are so easy to make and they're always a hit with my family. I love that I can use whatever vegetables I have on hand.


Lawson Elizabeth
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I love the fresh taste of these sandwiches. The vegetables add a nice crunch and the hummus and feta are a great combination.


MD. Sahriar Nadim
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These sandwiches are perfect for a quick and easy lunch. They're also really healthy and filling.


Sherry Vlogs
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I'm not a big fan of hummus, but I loved these sandwiches. The feta and vegetables really balanced out the flavor.


Allen Ampiire
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These sandwiches are so easy to make and they're always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Kacy Mbah
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I made these sandwiches for lunch today and they were a hit! Everyone loved them. The hummus and feta were a great combination, and the vegetables added a nice crunch.


Roksana Begom
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These sandwiches are fantastic! The combination of hummus, feta, and fresh vegetables is perfect. I also love the fact that they're so easy to make. I'll definitely be making these again and again.