HUMMUS I

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Hummus I image

This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer.

Provided by Bob Cody

Categories     Appetizers and Snacks     Snacks     Kids

Time 10m

Yield 24

Number Of Ingredients 9

2 (15 ounce) cans garbanzo beans, drained
½ cup roasted tahini
¼ cup lemon juice
1 teaspoon grated lemon zest, minced
2 cloves garlic
¼ cup packed flat leaf parsley
¼ cup chopped green onions
salt to taste
ground black pepper to taste

Steps:

  • Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.

Nutrition Facts : Calories 61.6 calories, Carbohydrate 6.5 g, Fat 3.4 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 71.6 mg, Sugar 0.1 g

Anevili Leuma
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This recipe is a bit too bland for my taste. I had to add extra lemon juice and salt to make it more flavorful.


Amin Jutt
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I made this hummus for a party last weekend and it was a huge success. Everyone loved it!


nasim official fun
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This hummus is so creamy and delicious. I love the addition of roasted red peppers. It gives it a nice smoky flavor.


Fatima Afzal
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I've tried many hummus recipes over the years, but this one is by far the best. The tahini and lemon juice give it a perfect balance of flavors.


Jennifer Gruber
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This hummus recipe is a keeper! It's so easy to make and the results are amazing. The hummus is creamy, flavorful, and perfect for dipping. I served it with pita chips, vegetables, and crackers, and it was a hit with everyone.