IMMUNITY BOOSTING SOUP
This nourishing soup bolsters immunity and helps ease cold and flu symptoms, says herbalist Rosemary Gladstar. Read more about boosting your immunity in Winter Wellness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes about 3 quarts
Number Of Ingredients 10
Steps:
- Bring 3 quarts of water to a boil and reduce heat. Add astragalus, dandelion, burdock, ginger, and sea vegetable; cover and simmer for 45 minutes to an hour. Strain, return broth to pot, and keep over medium heat. In a saute pan, heat olive oil over medium heat; add onion and mushrooms, and saute until tender. Add garlic; saute for a few more minutes. Add entire mixture to broth. Turn off heat, and stir in miso paste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Farhan Haashmi
f@hotmail.frThis soup is perfect for a cold winter day. It's warm and comforting, and it really helps to clear my sinuses. I always feel better after I eat a bowl of this soup.
Alya Ska
ska-a@hotmail.comThis soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up. It's also a great way to get your kids to eat their vegetables!
Morgen
morgen@gmail.comI'm so glad I found this recipe. I've been looking for a healthy and tasty soup to make for my family, and this one is perfect. It's packed with nutrients and it tastes amazing.
Alexis Cato
a_cato@gmail.comThis soup is a great way to boost your immune system. It's packed with vitamins and minerals, and it's also a good source of antioxidants. I always feel healthier after I eat a bowl of this soup.
Akinmoladun Joshua
a.joshua@yahoo.comI love that this soup is so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of cayenne pepper for a little bit of spice.
KingMemphis1
kingmemphis1@hotmail.comThis soup is perfect for a cold winter day. It's warm and comforting, and it really helps to clear my sinuses. I always feel better after I eat a bowl of this soup.
Justo Kiteto
jkiteto46@gmail.comThis soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up. It's also a great way to get your kids to eat their vegetables!
Victor Stephen
s-victor18@hotmail.comI'm so glad I found this recipe. I've been looking for a healthy and tasty soup to make for my family, and this one is perfect. It's packed with nutrients and it tastes amazing.
ASRAF SIDDIK
as@hotmail.co.ukThis soup is so delicious and easy to make. I love that I can throw all the ingredients in my slow cooker and have a delicious and healthy meal ready when I get home from work.
Adeleye Taiwo
taiwo.a@aol.comI've made this soup several times now, and it's always a hit. My kids love it, and I love that it's so healthy. It's definitely a keeper!
ANTE ENTERTAINMENT
a@gmail.comThis soup is the perfect comfort food. It's warm and hearty, and it fills me up without making me feel bloated. I love that it's also packed with nutrients, so I know I'm doing something good for my body when I eat it.
hana hatem
h-hana@yahoo.comI'm not usually a fan of soups, but this one is really good! It's light and flavorful, and it doesn't weigh me down. I've been eating it for lunch every day this week, and I'm already feeling better.
Yahaira Quiles
yquiles91@gmail.comThis soup is a lifesaver! I've been feeling under the weather lately, and this soup has really helped to boost my energy and improve my overall health. I'm so grateful for this recipe!
Juna Lamichhane
j-l@aol.comI'm so glad I found this recipe! I've been looking for a healthy and delicious soup to make for my family, and this one is perfect. It's packed with nutrients and it tastes amazing.
Jannie Padgett
j-padgett82@hotmail.comI love this soup! It's so easy to make and it's always a hit with my family. I especially love the ginger and turmeric, which give it a really nice flavor.
Ha Summer
h99@hotmail.co.ukThis soup is amazing! It's so flavorful and comforting, and it really does help to boost my immunity. I've been making it regularly this winter, and I haven't gotten sick once.