INDIAN SPICED GRILLED CHICKEN (SOUTH BEACH DIET PHASE 1)
Make and share this Indian Spiced Grilled Chicken (South Beach Diet Phase 1) recipe from Food.com.
Provided by BlueDoxie
Categories Chicken Breast
Time 2h58m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, lemon juice, garam masala, paprika, salt, black pepper, and cayenne in a small bowl.
- Divide mixture between 2 large resealable plastic bags.
- Place 5 chicken breasts in each bag, seal bags, and turn to coat chicken with marinade.
- Lay bags flat in the refrigerator.
- Refrigerate at least 2 hours or overnight.
- Heat a grill or grill pan to medium-high.
- Remove chicken from bags.
- Brush grill with oil and grill chicken until cooked through, about 7 minutes per side.
- Serve warm.
- * make-ahead: Chicken can be marinated in resealable plastics bags in the refrigerator up to 1 day.
Nutrition Facts : Calories 218.3, Fat 5.9, SaturatedFat 1.2, Cholesterol 109.2, Sodium 270, Carbohydrate 1.9, Fiber 0.2, Sugar 1.5, Protein 37.2
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Ahad Ahmed
[email protected]I love how versatile this recipe is. I can make it with different types of vegetables, and it always turns out delicious.
Allah Ditta
[email protected]This recipe is a great way to use up leftover grilled chicken. I like to chop the chicken and add it to salads, pasta dishes, and soups.
Christiana Takyi
[email protected]I'm not a fan of spicy food, but this recipe is just the right amount of heat. The spices add a nice kick without being overpowering.
Ammara Khan
[email protected]This recipe is a great way to meal prep for the week. I like to grill a big batch of chicken on the weekend, and then use it throughout the week in salads, sandwiches, and wraps.
Gethyn Comley
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The chicken is cooked perfectly, and the spices give it a delicious flavor.
Patrick Alele
[email protected]This recipe is a great way to get your kids to eat their vegetables. The grilled vegetables are sweet and flavorful, and the chicken is a great source of protein.
Wesam
[email protected]I love the smoky flavor that the spices give the chicken. It's a great way to add some excitement to a simple grilled chicken dish.
Juel Sikder
[email protected]This recipe is perfect for a summer cookout. The chicken is grilled to perfection, and the grilled vegetables are a delicious and healthy side dish.
Saqlain Jafri official
[email protected]I'm not a big fan of grilled chicken, but this recipe changed my mind. The chicken is so flavorful and juicy, I could eat it every day.
ntombi dube
[email protected]This recipe is a great way to use up leftover chicken. I like to shred the chicken and add it to salads, wraps, and sandwiches.
Un1nxn Prsn
[email protected]I love how easy this recipe is to make. I can throw it together in minutes, and it's always a hit with my family.
Babar Khans
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit with my family and friends.
Katlego Nkosi
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The chicken is lean and flavorful, and the grilled vegetables are a great way to get your daily dose of veggies.
Sanwedana Official
[email protected]This recipe is a great way to enjoy grilled chicken without sacrificing flavor. The spices add a nice kick, and the chicken is cooked to perfection.
jill salas
[email protected]I've tried many grilled chicken recipes, but this one is by far the best. It's moist, juicy, and has a crispy skin that I can't resist.
Temco Taylor
[email protected]I love the blend of spices in this recipe. It gives the chicken a delicious, smoky flavor that pairs perfectly with the grilled vegetables.
Geetha Somaru
[email protected]This grilled chicken recipe is a lifesaver for those following the South Beach Diet Phase 1. It's flavorful, easy to make, and keeps me on track with my weight loss goals.