INDIVIDUAL TUNA CASSEROLES

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Individual Tuna Casseroles image

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 cups uncooked whole wheat penne pasta
1 can (12 ounces) albacore white tuna in water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup reduced-fat sour cream
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons chopped onion
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
2 tablespoons Greek olives, chopped
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon capers, drained
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon crushed red pepper flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.

Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

Essence Ford
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I'm not usually a fan of tuna casserole, but this recipe is amazing. It's so flavorful and satisfying.


Ayamga Francis
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This tuna casserole is the perfect comfort food. It's warm, creamy, and cheesy. I love it!


Sonia John
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I'm always looking for new tuna casserole recipes and this one is a keeper. It's so easy to make and it's delicious.


Harold Daniel
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This tuna casserole is a great way to use up leftover tuna. It's also a great meal to freeze for later.


cookbaconbakecookies
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I love that this recipe is so versatile. I can add whatever vegetables I have on hand.


Rahat Lateef
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This tuna casserole is the best I've ever had. It's creamy, cheesy, and packed with flavor.


Vusi Lephoto
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I've been making this tuna casserole for years and it's always a hit. It's the perfect comfort food.


Tiffany Martin
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This recipe is a lifesaver! It's so easy to make and it's always a hit with my kids.


yaya
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I'm not a big fan of tuna casserole, but this recipe changed my mind. It's so flavorful and satisfying.


Kashan ullah
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This tuna casserole is so creamy and delicious. I can't believe it's made with healthy ingredients.


Mukiibi Jibril
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I love how easy this recipe is to make. It's perfect for a busy weeknight meal.


brandon fortner
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This is my go-to recipe for tuna casserole. It's always a hit with my family and friends.


Rubel R
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I made this tuna casserole for a potluck and it was a huge success. Everyone loved it!


Ziddi Larka
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This recipe turned out great! The tuna casserole was moist and flavorful. I added some extra vegetables to make it even healthier.


Kellie Franklin
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I've made this tuna casserole several times now and it's always a crowd-pleaser. It's easy to make and the ingredients are budget-friendly.


mubiru abdallah
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This recipe was a hit with my family! The tuna casserole was creamy, flavorful, and packed with protein. I especially loved the crispy breadcrumb topping.