INSTANT POT® BUCKWHEAT MINESTRA
My husband and I eat soup at every supper. This is a vegan soup that I make at least 3 times a month. We love it that much. It makes a large quantity. I usually freeze half. During fall and winter, I use pumpkin or butternut squash. In the summer, I use green zucchini. I add lots of flavorful ingredients, so we never add salt.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Cook and stir carrots, onion, bell pepper, celery, parsley, and garlic until vegetables are fragrant and onion is translucent, about 8 minutes. Turn off Saute function.
- Add buckwheat and lentils; mix to coat with the oil and vegetables. Add potatoes, zucchini, and green beans. Pour in broth; stir to mix. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open lid and stir in hummus and sambal oelek. Season with salt and pepper. Divide soup among 8 bowls. Top each with 1/2 tablespoon nutritional yeast. Serve warm.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 35.9 g, Fat 5.2 g, Fiber 9.6 g, Protein 9.3 g, SaturatedFat 0.9 g, Sodium 232.3 mg, Sugar 5 g
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Maniksingh Maniksingh
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that I needed to use up, and this soup was the perfect way to do it. The soup was delicious and my family loved it.
Rob Morales
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes. The soup is also very flavorful, thanks to the addition of garlic, oregano, and basil.
raja zeshan
[email protected]This soup is delicious! The buckwheat gives it a unique flavor and the vegetables are cooked perfectly. I also love that it's so easy to make. I will definitely be making this soup again.
Hasan Tarafder
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the buckwheat adds a nice nutty flavor. I also love that it's so easy to make. I will definitely be making this soup again.
Siad Ahmad
[email protected]This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, onions, and tomatoes. The soup is also very flavorful, thanks to the addition of garlic, oregano, and basil.
Bikash Shrestha
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that I needed to use up, and this soup was the perfect way to do it. The soup was delicious and my family loved it.
Avelile Mgwantashe
[email protected]I was really impressed with this soup. It's hearty and flavorful, and the buckwheat adds a nice chewy texture. I also love that it's so easy to make. I will definitely be making this soup again.
Modupe Akinjiren
[email protected]This soup is delicious! The buckwheat gives it a nice nutty flavor and the vegetables are cooked perfectly. I also love that it's so easy to make. I will definitely be making this soup again.
Sofia Galvan
[email protected]I'm always looking for new and interesting soup recipes, and this one definitely fits the bill. The buckwheat adds a unique flavor and the vegetables are cooked perfectly. I will definitely be making this soup again.
Sumon Dhali
[email protected]This soup was a hit with my family! Everyone loved the flavor and the vegetables were cooked perfectly. I will definitely be making this soup again.
Chinonso Emmanuel
[email protected]This soup is so good! I love the combination of buckwheat and vegetables. It's also really easy to make, which is a bonus. I'll definitely be making this again.
mdsagor sarker
[email protected]I was pleasantly surprised by how easy this soup was to make. I didn't have any buckwheat on hand, so I used quinoa instead and it worked out great. The soup was delicious and my family loved it.
Zion Main Account
[email protected]This Instant Pot Buckwheat Minestra is a hearty and flavorful soup that is perfect for a cold winter day. The buckwheat adds a nice nutty flavor and the vegetables are cooked perfectly. I will definitely be making this soup again.