INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
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Malik Aliaman
[email protected]Overall, I'm really happy with this recipe. The chickpeas are delicious and they're so easy to make. I'll definitely be making them again.
Jude Rowland
[email protected]These chickpeas are a little bland. I think I'll try adding some herbs and spices next time.
ch Ahmad mehar 333
[email protected]I'm new to using an Instant Pot, but I was able to make these chickpeas with ease. They turned out great and I'll definitely be making them again.
Saqib Mughal
[email protected]These chickpeas are a great way to meal prep. I make a big batch on the weekend and then I can use them throughout the week in salads, soups, and stews.
scarlet hirst
[email protected]I was a little hesitant to try making chickpeas in my Instant Pot, but I'm so glad I did! They were so easy to make and they turned out perfectly.
Farmaan Farmaa
[email protected]I've tried making chickpeas in my Instant Pot a few times and they've always turned out mushy. I'm not sure what I'm doing wrong.
Anthonio Dylan
[email protected]These chickpeas are a great way to add some extra protein and fiber to your diet. They're also really versatile and can be used in a variety of dishes.
Wandera Ivan
[email protected]I was really impressed with how quickly and easily these chickpeas cooked in my Instant Pot. They were also perfectly tender and flavorful. I will definitely be making them again.
Tobias Curtis
[email protected]These chickpeas are a great addition to any meal. They're packed with protein and fiber and they have a delicious nutty flavor. I love using them in salads, soups, and stews.
Christopher Thornburg
[email protected]I've been making chickpeas in my Instant Pot for years and they always turn out perfectly. They're so versatile and can be used in so many different dishes. I love adding them to salads, soups, and stews.
Elias Obasi
[email protected]These chickpeas are a lifesaver! I'm a busy mom of three and I don't always have time to soak and cook dried chickpeas. With my Instant Pot, I can have them ready in a fraction of the time. They're perfect for adding to salads, soups, and stews.