INSTANT POT HUMMUS

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Instant Pot Hummus image

Provided by Katie Clark

Categories     Instant Pot

Time 12h30m

Number Of Ingredients 9

1 cup dried chickpeas (garbanzo beans), sorted and rinsed
1 tablespoon salt plus 1 teaspoon salt
8 cups water, divided
1 whole head garlic, skins removed and slightly smashed
2 bay leaves
1 onion, halved
1 teaspoon cumin
2 lemons, juiced
1 cup tahini

Steps:

  • 1. Place the chickpeas in a container with a lid. Add 1 tablespoon salt and cover with 4 cups of water. Cover and allow the chickpeas to soak in the refrigerator overnight. 2. When ready to cook the chickpeas, drain the soaking liquid and rinse the beans well. 3. Add the chickpeas, bay leaves, the crushed garlic, and onion to the electric pressure cooker. 4. To the beans, add the remaining 4 cups of water and stir to combine. 5. Cover the electric pressure cooker with the valve in the sealing position and program to cook on "manual" or "pressure cook" for 15 minutes. When the cooking cycle is complete, allow the electric pressure cooker to naturally release the pressure. 6. Discard the onion and bay leaves. 7. Drain the chickpeas over a bowl to retain the cooking liquid. 8. Transfer the chickpeas to a food processor and add the ground cumin and lemon juice. Blend until smooth, adding the cooking liquid as needed to reach your desired consistency. 9. Stir the tahini into the hummus. Adjust seasonings if desired.

Aamir Hussan
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I love that this recipe uses simple ingredients. It's so easy to make, and it tastes just as good as store-bought hummus.


Umair Yousaf
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This hummus is a great snack or appetizer. It's healthy and delicious, and it's always a hit with my guests.


Zain Mirza
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I'm so glad I found this recipe. I've been looking for a good hummus recipe for a while, and this one is perfect. It's easy to make, and it tastes amazing.


phindile mahlangu
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This hummus is delicious! I love the combination of flavors, and it's the perfect consistency. I will definitely be making this again.


Monster Gaming gaming
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I love this hummus recipe! It's so easy to make, and it's always a hit with my friends and family. I love the creamy texture and the rich flavor.


Sualo Kalo
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I'm not a big fan of hummus, but this recipe changed my mind. The hummus is so creamy and flavorful, and it's the perfect dip for vegetables or pita bread.


Ishaq rajpoot Ss
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This hummus is a lifesaver! I'm always short on time, and this recipe is so quick and easy. I love that I can just throw all the ingredients in the Instant Pot and walk away. The hummus always turns out perfect.


MD SiAMaj
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I was looking for a healthy and easy hummus recipe, and this one fit the bill perfectly. It's made with simple ingredients, and it's ready in no time. The hummus is delicious, and it's a great snack or appetizer.


Dibya Deuja
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I'm a huge fan of hummus, and this recipe is my new go-to. It's so easy to make, and it always turns out perfect. I love the creamy texture and the rich flavor.


Jeanice Lyles
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This is the best hummus I've ever had! It's so smooth and creamy, and the flavor is incredible. I love that I can make it in the Instant Pot, too. It's so easy and convenient.


muhmmad shahid
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I was skeptical about making hummus in the Instant Pot, but I'm so glad I tried it. It turned out perfect! The texture was smooth and creamy, and the flavor was amazing. I will definitely be making this again.


Raja Ali g
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This hummus is so creamy and flavorful, and it's so easy to make in the Instant Pot. I love that I don't have to soak the chickpeas overnight, and that the whole process takes less than an hour. I will definitely be making this again and again!