INSTANT POT® PALEO AND KETO EGG SHAKSHUKA WITH KALE
Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot®!
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
- Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 19.6 g, Cholesterol 165.6 mg, Fat 10.7 g, Fiber 4 g, Protein 8.5 g, SaturatedFat 2.5 g, Sodium 682 mg, Sugar 10.5 g
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Aarif Mansuri
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the kale in this recipe.
Ciamyra Charles R
[email protected]I added a few extra spices to this recipe to give it a little more kick. It was perfect!
Bey Santillan
[email protected]I made this dish with spinach instead of kale. It was still delicious!
rabbi Paholan
[email protected]I'm not on a paleo or keto diet, but I still loved this recipe. It's a healthy and delicious way to eat.
S.Md. Maruf Billah
[email protected]This dish is perfect for a low-carb diet. It's high in protein and healthy fats.
Shawon BD
[email protected]I'm new to the Instant Pot, but this recipe was easy to follow. I'm excited to try more Instant Pot recipes.
abdiqani yaseen
[email protected]This is a great recipe for meal prepping. I made a big batch on Sunday and ate it throughout the week.
Jeffrin
[email protected]I made this dish for breakfast, lunch, and dinner. It's that good!
Aaliyah Brown
[email protected]This recipe is a great way to use up leftover kale. I always have a bunch of kale in my fridge, so this is a great way to use it up.
Brandon Stanley
[email protected]I'm not a big fan of kale, but I didn't even notice it in this dish. The flavors were so well-balanced.
SAKHILE MBHELE
[email protected]This dish was so flavorful and filling. I felt satisfied after eating just one serving.
seif gaming
[email protected]I loved the addition of kale to this recipe. It gave the dish a nice nutritional boost.
Levia R.
[email protected]This was a quick and easy meal to make. I had it on the table in under 30 minutes. Perfect for a busy weeknight.
Michael Watts
[email protected]I'm not usually a fan of shakshuka, but this recipe changed my mind. The combination of eggs, kale, and spices was perfect.
Mark Rewcroft
[email protected]This dish was absolutely delicious! The flavors were amazing and the kale added a nice touch. I will definitely be making this again.