BROCCOLI AND RED BELL PEPPER SAUTE

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Broccoli and Red Bell Pepper Saute image

This stir-fried vegetable is a vivid addition to any plate and it comes together quickly. I like it with Recipe # 372516 and Golden Carrot Risotto. From an April 1986 issue of Bon Appetit in the "Cooking for Friends" section.

Provided by Leslie in Texas

Categories     Onions

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

1 3/4 lbs broccoli
1/4 cup unsalted butter (1/2 stick)
1 red bell pepper, cut julienne
1/2 cup sliced green onion (including some of green tops)
2 tablespoons minced fresh parsley
1 tablespoon fresh lemon juice
salt & freshly ground black pepper

Steps:

  • Cut off broccoli florets; cut large florets in half lengthwise.
  • Peel stems and slice 1/4-inch thick.
  • Steam broccoli until just crisp-tender, about 4 minutes for florets and 7 minutes for stems.
  • Rinse under cold water, drain and pat dry.
  • Melt butter in large skillet over medium heat.
  • Add bell pepper and saute until softened, about 5 minutes;increase heat to high.
  • Add broccoli, onions, parsley, juice,salt and pepper and toss until heated through.

Nayiga Dauphine
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Thank you for sharing this recipe. I'm always looking for new and healthy dishes to try.


Arshad Good morning
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I can't wait to try this recipe. It looks so delicious.


Debbie Bledsoe
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This dish is so comforting and satisfying. It's the perfect meal for a cold night.


humayra khatun
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The smell of this dish cooking is amazing. It makes my mouth water.


Hamzat plies feranmi
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I love the vibrant colors of this dish. It's so inviting.


Benjiro Guda
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Nayiga Zamizami
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I'm so glad I found this recipe. It's a delicious and healthy way to get my daily dose of vegetables.


mr masud rana
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This dish is freezer-friendly. I love to make a big batch and then freeze it in individual portions. It's a great way to have a healthy meal on hand when I'm short on time.


Usman Shehu
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This is a great recipe for meal prep. I make a big batch on the weekend and then I have lunch for the whole week.


Md Sabbir Ul haque Shaykot
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I love that this dish can be made in one pan. It makes cleanup a breeze.


Gregorio Martinez
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This dish is so versatile. You can add any vegetables that you like. I've even added cooked chicken or shrimp to it.


Mirza Nahid
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I added some chopped almonds to the dish for a little extra crunch. It was a great addition.


Md Mohabbat Ali
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I made this dish with brown rice instead of white rice and it was just as good. It's a great way to get some extra whole grains into your diet.


Rimon Hassan
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I love the addition of the red pepper flakes. It gives the dish a nice little kick.


Zenawi Legese
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This is a great recipe for a healthy and delicious side dish. I served it with grilled chicken and it was perfect.


Daniel Vandenburgh
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I'm not a big fan of broccoli, but I really enjoyed this dish. The bell peppers and the sauce really helped to balance out the flavor of the broccoli.


Ifijeh Richard
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I made this dish for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


King 4367
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This sauté is a great way to get your kids to eat their vegetables. My kids loved the sweet bell peppers and the broccoli was cooked just the way they like it.


Harly Baby
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I love how easy this dish is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


MD sahin Pasa
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This broccoli and red bell pepper sauté was a hit with my family! The flavors were perfectly balanced and the vegetables were cooked to perfection. I will definitely be making this dish again.


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