CHICKPEA AND ZUCCHINI SAUTE WITH COUSCOUS

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CHICKPEA AND ZUCCHINI SAUTE WITH COUSCOUS image

Categories     Bean     Vegan

Yield 4 servings

Number Of Ingredients 12

1 3/4 cups low-sodium vegetable broth (may substitute water)
2 tablespoons plus 1 teaspoon extra-virgin olive oil
3/4 teaspoon kosher salt
1 cup quick-cooking whole-wheat couscous
1 medium onion
2 small (about 8 ounces total) zucchini
2 medium cloves garlic
15 ounces canned no-salt-added chickpeas, such as Eden brand
About 15 grape tomatoes
Leaves from 1 small bunch mint, plus leaves from 4 to 6 stems flat-leaf parsley
1 teaspoon za'atar, plus more to taste (may substitute 1/2 teaspoon dried oregano; see headnote)
Freshly ground black pepper

Steps:

  • Combine 1 1/2 cups of the broth, 1 teaspoon of the oil and 1/4 teaspoon of the salt in a medium saucepan. Bring to a boil over high heat, then add the couscous and stir to moisten. Cover and remove from the heat; let stand for 7 minutes (or longer) while you prepare the vegetables. Finely chop the onion to yield 1 cup. Trim the zucchini and cut in half lengthwise, then crosswise into thin slices to yield about 2 3/4 cups. Mince the garlic to yield about 2 teaspoons. Drain and rinse the chickpeas. Cut the grape tomatoes in half to yield 1 cup. Finely chop the mint and flat-leaf parsley to yield about 3/4 cup. Heat the remaining 2 tablespoons of the oil in a medium nonstick skillet over medium heat. Add the onion and cook for about 2 minutes, stirring. Add the garlic and za'atar; cook for 2 to 3 minutes, stirring occasionally, until the onion has softened. Add the chickpeas, zucchini, the remaining 1/4 cup broth, the remaining 1/2 teaspoon of salt and pepper to taste; mix well. Cover and reduce the heat to medium-low; cook for 5 to 7 minutes or until the zucchini is tender. Remove from the heat and lightly mash some of the chickpeas to create more texture, then add the tomatoes, mint and parsley, tossing to incorporate. Taste and add za'atar as needed. Uncover the couscous and fluff with a fork. Divide among individual wide, shallow bowls. Divide equal amounts of the chickpea-zucchini mixture over the couscous. Serve hot.

Henry Promise
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This dish was a disaster. The chickpeas were undercooked, the zucchini was mushy, and the couscous was dry and clumpy. I'm not sure what went wrong, but I will not be making this recipe again.


Hina Muazzam
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This dish was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.


Jason velazquez
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The chickpeas were a little tough, but the zucchini and couscous were delicious. I'll definitely try this recipe again, but I'll cook the chickpeas for a little longer next time.


Heer Chandu
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This dish was a little bland for my taste. I think I would have liked it better if I had added some more spices.


Sellakathirvel Sasikumar
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I love this dish! It's so easy to make and it's always a hit with my family and friends. The chickpeas and zucchini are always cooked perfectly, and the couscous is always fluffy and flavorful.


Nonnie Noobtime
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I'm not a vegetarian, but I'm always looking for new and interesting vegetarian dishes to try. This dish did not disappoint. The chickpeas and zucchini were cooked perfectly, and the couscous was fluffy and flavorful. I will definitely be making this


Akhona Shangase
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This is a great recipe for a quick and easy weeknight meal. The chickpeas and zucchini cook quickly, and the couscous is ready in just a few minutes. I also appreciated that this dish is healthy and flavorful.


Max Hacker
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I made this dish for a potluck and it was a big hit. Everyone loved the combination of chickpeas, zucchini, and couscous. I will definitely be making this dish again.


Nasir Hossin
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This dish was a hit with my family. The chickpeas and zucchini were cooked perfectly, and the couscous was fluffy and flavorful. I especially liked the addition of the lemon zest, which gave the dish a nice brightness.


Anjana Saha
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I followed the recipe exactly and the dish turned out great. The chickpeas and zucchini were tender and flavorful, and the couscous was fluffy and light. I served it with a side of yogurt and it was a perfect meal.


Ifeoma Emeli
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This was a quick and easy dish to make, and it was absolutely delicious. The chickpeas and zucchini were cooked perfectly, and the couscous was fluffy and flavorful. I will definitely be making this dish again.


William Waddell
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I'm not a big fan of zucchini, but this dish changed my mind. The zucchini was cooked perfectly and had a great flavor. The chickpeas and couscous were also delicious. I'll definitely be making this dish again.


Naima Amores
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This dish was a delightful blend of flavors and textures. The chickpeas and zucchini were cooked perfectly, and the couscous was fluffy and flavorful. I especially loved the addition of the herbs and spices, which gave the dish a nice depth of flavor