INSTANT POT® SPINACH CRAB DIP
Using an Instant Pot® speeds up this easy dip that is delicious! I may or may not have eaten the leftovers (which I squirreled away from my kiddos) for breakfast. This dip is also paleo and Whole30® friendly! For dipping, serve with cucumber, red and yellow peppers, plantain chips, or radishes. The final baking step is optional.
Provided by Angela Sackett Superhotmama
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat 1 tablespoon ghee; saute red onion, garlic, red pepper flakes, and salt until onion is tender, about 5 minutes. Stir in crabmeat, mayonnaise, coconut milk, 1/2 of the almond flour and nutritional yeast, and spinach.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.
- Preheat the oven to 450 degrees F (230 degrees C). Combine remaining almond flour and nutritional yeast with remaining 1 tablespoon ghee.
- Unlock and remove pressure cooker lid. Transfer dip to an oven-proof serving dish; top with the almond flour mixture and green onions.
- Bake in the preheated oven until top is browned, about 5 minutes.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6.3 g, Cholesterol 67.6 mg, Fat 11.7 g, Fiber 3 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 482.2 mg, Sugar 0.9 g
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Michael Mansur
m.michael@aol.comThis is the best spinach crab dip I've ever had. It's so creamy and flavorful. I can't wait to make it again.
J̶a̶c̶o̶b̶ ̶H̶e̶r̶n̶á̶n̶d̶e̶z̶ L
l@aol.comThis dip is a great way to use up leftover crab meat. It's also a great appetizer for a party.
Shawtice DaCosta
dacostas@gmail.comI'm not a big fan of spinach, but I really liked this dip. It's not too spinachy and the crab and cheese really balance out the flavor.
Richard BERWICK
berwickrichard@gmail.comThis dip is delicious! I love the cheesy, creamy texture and the spinach and crab add a nice touch of flavor.
Abid Hussain (Abid)
h.abid@hotmail.co.ukI've made this dip several times now and it's always a hit. It's the perfect appetizer for any party or gathering.
Muusa Saava
saava-m@hotmail.frThis dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.
Real Madridista
m-r61@yahoo.comI made this dip for a potluck and it was a huge success. Everyone raved about it. I'll definitely be making it again for my next party.
Tameka Rooks
r.tameka63@gmail.comThis is my new favorite dip recipe. It's so creamy and flavorful. I love serving it with crackers or vegetables.
anime shinobi
animes@yahoo.comI followed the recipe exactly and the dip turned out perfectly. It was so easy to make and it tastes like it came from a restaurant.
Liban Usman
liban-u3@yahoo.comThis dip is amazing! I love the combination of spinach, crab, and cheese. It's perfect for parties or just a snack.
Tamara Heffron
heffron@yahoo.comI'm not usually a fan of spinach dip, but this recipe changed my mind. It's so delicious and easy to make. I'll definitely be making it again.
Sammy Osam
os99@gmail.comThis spinach crab dip is a total hit! It's creamy, cheesy, and packed with flavor. I made it for a party last weekend and it was gone in minutes. Everyone loved it!