IP LEMON CHICKEN, SCD COMPLIANT

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IP Lemon Chicken, SCD compliant image

Delicious & easy. People lick their plates with this one. This is best when chicken is defrosted beforehand. It may be fine to use frozen chicken, if you adjust the cooking time accordingly. I have not tested this recipe for frozen chicken. Frontier Coop's lemon flavoring is just lemon oil in a sunflower oil base. It's...

Provided by C C

Categories     Chicken

Time 25m

Number Of Ingredients 17

about 3 Tbsp light flavored olive oil or cooking oil
about 3.5 lb boneless, skinless chicken thighs (3 costco packages)
salt (about 2 tsp.) and black pepper (about 1 tsp.), to preference
3 Tbsp italian seasoning, or mix of basil, oregano, marjoram, thyme & rosemarry
2 1/4 tsp granulated garlic (penzeys & mccormick brands are scd friendly last i checked)
2 tsp smoked paprika (penzeys & mccormick brands are scd friendly, last i checked)
AFTER BROWNING, ADD:
1-2 onions, diced
7 Tbsp lemon juice (or juice from 3 lemons, zest reserved for sprinkling on top)
1 tsp frontier coop lemon flavoring (optional, may use zest from the lemons instead)
1/3 c water or homemade chicken broth
AFTER PRESSURE COOKING 7 MIN., STIR IN:
6 Tbsp dripped scd yogurt, made with half & half, (cream cheese, heavy cream, or coconut cream may be substituted, but cream cheese and heavy cream are not scd compliant)
TO SERVE, OPTIONS TO SPRINKLE ON TOP:
lemon zest
fresh herbs such as parsley, basil, or lemon thyme
more freshly ground black pepper

Steps:

  • 1. Pour light olive oil into Instant Pot, then top with chicken. Sprinkle chicken with seasonings. Press "Sauté" button, and cook on sauté mode without stirring, until the chicken has nicely browned on the bottom. Stir, and cook a bit more to brown as many sides of the chicken as you can. Add the onion & cook a bit longer. Press cancel.
  • 2. Add the lemon juice, lemon flavoring (or lemon zest), and water or chicken broth. Pressure cook on high for 7 minutes. Let it natural pressure release for 2 minutes, then manually release the pressure.
  • 3. Stir in the SCD dripped yogurt made with half & half. Serve and sprinkle any additional garnishes on top. Goes well with a side of steamed broccoli.

Jt Snow
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This recipe is a winner! The chicken is tender and juicy, and the lemon sauce is delicious. I served it with roasted vegetables and it was a perfect meal.


Ava Ryle
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I love this recipe! It's so easy to make and the results are always amazing. The chicken is cooked perfectly and the lemon sauce is divine. I usually serve it with roasted vegetables and green beans.


AiamnA Aiam
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This recipe is a keeper! The chicken is moist and flavorful, and the lemon sauce is delicious. I served it with roasted potatoes and it was a perfect meal.


Shivanand Chaudhary
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I've made this recipe several times now and it's always a hit with my family. The chicken is cooked perfectly and the lemon sauce is tangy and flavorful. I usually serve it with roasted vegetables.


Abby Haley
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always tender and juicy. The lemon sauce is also delicious. I usually serve it with rice or pasta.


Tahira ahsan
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I love this recipe! It's so easy to make and the results are always amazing. The chicken is cooked perfectly and the lemon sauce is divine. I usually serve it with roasted potatoes and green beans.


Preet Sa1n1
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This recipe is a winner! The chicken is tender and juicy, and the lemon sauce is delicious. I served it with roasted vegetables and it was a perfect meal.


Ethan Jenner
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I've made this recipe a few times now and it's always a hit. The chicken is moist and flavorful, and the lemon sauce is tangy and refreshing. I usually serve it with rice or quinoa.


David Jere
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This is one of my favorite IP recipes. The chicken is always tender and juicy, and the lemon sauce is tangy and delicious. I like to serve it with roasted potatoes and green beans.


Abdul Wahid Raihan
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the lemon sauce is flavorful. I served it with roasted vegetables and it was a hit with my family.


Aisha Ahmed
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I love this recipe! It's so easy to make and the chicken is always tender and juicy. The lemon sauce is also delicious. I often serve it over rice or quinoa.


Sheryar Maseed
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I'm not usually a fan of lemon chicken, but this recipe changed my mind. The chicken is cooked to perfection and the lemon sauce is light and refreshing. I will definitely be making this again.


Sageer Don
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This recipe is easy to follow and the results are amazing. The chicken is moist and flavorful, and the lemon sauce is delicious. I served it with roasted vegetables and it was a perfect meal.


Shehwar Khan
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I made this recipe last night and it was a hit! The chicken was tender and juicy, and the lemon sauce was perfect. I will definitely be making this again.


M ShahZaib Jutt
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This lemon chicken is delicious! The chicken is moist and flavorful, and the lemon sauce is tangy and zesty. I served it over rice and it was a perfect meal.


Jazlan Don
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This recipe is a keeper! I love the simplicity of the ingredients and the fact that it's so easy to make. The chicken comes out so tender and flavorful. I'll definitely be making this again.


Michael Roberts
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I've made this IP lemon chicken several times now and it's always a crowd-pleaser. The chicken is cooked to perfection and the lemon sauce is divine. I like to add a bit of fresh thyme to the sauce for extra flavor. Yum!


Johannes Mumbala
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This IP lemon chicken recipe from Menu of Recipes is a real winner! It's SCD-compliant, so it's perfect for those following the Specific Carbohydrate Diet. The chicken is tender and juicy, and the lemon sauce is tangy and flavorful. I served it with