ITALIAN GARDEN FRITTATA
Steps:
- Preheat broiler. In a large bowl, whisk eggs, egg whites, 1/4 cup cheese, sage, salt and pepper until blended., In a 10-in. broiler-safe skillet coated with cooking spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in egg mixture. Cook, covered, 4-7 minutes or until eggs are nearly set., Uncover; top with tomatoes and remaining cheese. Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 183 calories, Fat 11g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 655mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
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Ndilimeke Johanna
[email protected]This frittata is a delicious and easy way to get your daily dose of vegetables.
Yolandi Olckers
[email protected]I've made this frittata several times and it's always a crowd-pleaser.
Shammy Nabira
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables.
Sweeti Angel
[email protected]I'm not a big fan of zucchini, but I loved it in this frittata. The sun-dried tomatoes really balanced out the flavor.
Rezay charls
[email protected]This frittata is a great way to use up leftover pasta. I added some cooked spaghetti to mine and it was delicious.
Abubakar shahadatali
[email protected]I love that this frittata is so versatile. You can add or remove vegetables depending on what you have on hand.
Zack Jackson
[email protected]This frittata is a great make-ahead breakfast or lunch. It's also perfect for picnics and potlucks.
Zaib Sial
[email protected]I've never made a frittata before, but this recipe was so easy to follow. It turned out perfectly!
Khanbaba chamkani Chamkani
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Rabby Sat
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved the zucchini and sun-dried tomatoes.
Noxii Blade
[email protected]I love the combination of flavors in this frittata. The zucchini and sun-dried tomatoes are a perfect match.
Nusrat Madiha
[email protected]This recipe is a great way to use up leftover vegetables. I had some zucchini, tomatoes, and spinach that I needed to use up, and this frittata was the perfect way to do it.
Elvia Dobbs
[email protected]I've made this frittata several times now and it's always a winner. It's so easy to make and it's always delicious.
Sa'Niyah Walker
[email protected]This frittata was a hit with my family! The flavors of the fresh vegetables and herbs really shone through. I especially loved the addition of the zucchini and sun-dried tomatoes.