ITALIAN MARINATED VEGETABLES

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Italian Marinated Vegetables are perfect for Summertime. They're nutritious and delicious. This recipe is similar to giardiniera that I love to use on Italian beef sandwiches, spaghetti and pizza except that the vegetables marinated in more of a dressing than just oil and vinegar. The types of vegetables you use is up to you. It's best just to use whatever is in season at the time. You can make one jar or a put together a few jars for friends and family. The longer you marinade the vegetables the better the flavor.

Provided by CrinV

Categories     Vegetable

Time 12h30m

Yield 10 serving(s)

Number Of Ingredients 23

1 cup cauliflower floret
1 bunch broccoli rabe, trimmed and chopped
4 carrots, sliced
3 stalks celery, sliced
1 green bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 cup zucchini, sliced
6 button mushrooms, sliced
1 cup marinated artichoke hearts, quartered
1/2 cup black olives, sliced
1 garlic clove, chopped
1/4 cup red wine vinegar
1/4 cup of fresh squeezed lemon juice
1 tablespoon Dijon mustard
1/2 cup vegetable oil
1/4 cup extra virgin olive oil
4 fresh basil leaves, chopped
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • In a large pot of boiling water, par boil the cauliflower, broccoli rabe, carrots, celery, bell peppers and zucchini until the vegetables are slightly tender but still a little crisp.
  • Remove the vegetables and cool.
  • In a large bowl mix all the vegetables together with the garlic, vinegar, lemon juice, mustard, oil, basil, oregano, rosemary, thyme, sugar, salt and pepper.
  • Cover and refrigerate overnight.
  • Or place in large glass jars and refrigerate.
  • Serve chilled or room temperature.
  • The vegetables should last up to a week in the fridge.

Nutrition Facts : Calories 191.3, Fat 17.4, SaturatedFat 2.3, Sodium 225.4, Carbohydrate 8.8, Fiber 3.6, Sugar 3.6, Protein 1.8

For amineonly
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I highly recommend this recipe to anyone who loves vegetables.


Trina Truewell
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This recipe is a great way to get your kids to eat their vegetables.


Dj Dingo
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I love how easy it is to make these vegetables ahead of time.


sdo bosan
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These vegetables are the perfect addition to any party platter.


Rojana Humagain
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I'm not a big fan of vegetables, but this recipe changed my mind.


Aayush pun Magar
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This recipe is a great way to use up leftover vegetables.


Maria Muniz
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I love the pop of color that these vegetables add to my dishes.


Julian Rael
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These vegetables are so versatile. I've used them in salads, sandwiches, and even pizzas.


Khansa 385 Azam
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I've been making this recipe for years and it's always a crowd-pleaser.


Furkan Vohora
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I made this recipe for a potluck and it was a huge success! Everyone loved the vegetables.


Bob Smuggla
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This is a great recipe for a healthy snack or side dish. The vegetables are packed with flavor and nutrients.


Pogba Bruno
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The vegetables turned out so tender and juicy. I especially loved the artichokes.


Puja Khatiwada
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I love this recipe because it's so easy to make. I just throw all the ingredients in a jar and let them marinate for a few hours.


Carlos Moore
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These marinated vegetables were a hit at my party! They were so flavorful and refreshing, and they were the perfect appetizer to serve with grilled meats and cheeses.


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