ITALIAN PUTTANESCA SAUCE WITH TILAPIA

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Italian Puttanesca Sauce with Tilapia image

Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.

Provided by Daily Inspiration S

Categories     Fish

Time 40m

Number Of Ingredients 10

2 tsp olive oil
4 4-oz. tilapia fillets
1 small onion, finely chopped
3 garlic cloves, minced
2 c canned italian peeled tomatoes
1/4 c white wine
3 Tbsp capers
10 oil-cured black olives, pitted and chopped
1/4 tsp crushed red pepper flakes (or to suit your taste)
1/4 c fresh basil, chopped

Steps:

  • 1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
  • 2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
  • 3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.

Adnan Shah Tv
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This was my first time making tilapia and it turned out great! The sauce was delicious and the fish was cooked perfectly. I will definitely be making this dish again.


Oratile Phuluwa
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I've been making this recipe for years and it's always a favorite. The sauce is so flavorful and the tilapia is always cooked to perfection. I highly recommend this recipe.


Rabbit Care
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I made this dish for a dinner party and it was a huge hit! Everyone loved the sauce and the tilapia was cooked perfectly. I will definitely be making this dish again.


Anis Majeed
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This recipe was a disaster! The sauce was way too salty and the tilapia was overcooked. I would not recommend this recipe to anyone.


Lional SKN
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I thought this dish was just okay. The sauce was a bit bland and the tilapia was a little dry. I think I would have liked it more if I had used a different type of fish.


Md Badsha
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This dish was a bit too spicy for my taste, but I still enjoyed it. The sauce was flavorful and the tilapia was cooked well. I think next time I will use less red pepper flakes.


Amit Rou
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I love this recipe! The sauce is so flavorful and the tilapia is always cooked perfectly. I've made this dish several times and it's always a hit.


john Ashmore
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This was my first time making tilapia and it turned out great! The sauce was delicious and the fish was cooked perfectly. I will definitely be making this dish again.


Hd Media
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I've been making this recipe for years and it's always a favorite. The sauce is so flavorful and the tilapia is always cooked to perfection. I highly recommend this recipe.


kwarteng J. Alfred TV
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I made this dish for a dinner party and it was a huge hit! Everyone loved the sauce and the tilapia was cooked perfectly. I will definitely be making this dish again.


Tochukwu Obodo
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This recipe was a disaster! The sauce was way too salty and the tilapia was overcooked. I would not recommend this recipe to anyone.


Jai Upadhyay
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I thought this dish was just okay. The sauce was a bit bland and the tilapia was a little dry. I think I would have liked it more if I had used a different type of fish.


Kory Castro
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This dish was a bit too spicy for my taste, but I still enjoyed it. The sauce was flavorful and the tilapia was cooked well. I think next time I will use less red pepper flakes.


DJ BrickZ
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I was a little skeptical about this recipe at first, but I'm so glad I tried it! The sauce was amazing and the tilapia was cooked to perfection. I will definitely be making this dish again.


Md Muhin
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This was my first time making puttanesca sauce and it turned out great! The recipe was easy to follow and the sauce was so flavorful. The tilapia was also cooked perfectly. I will definitely be making this dish again.


Sakshyam KC
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I've made this recipe several times now and it's always a hit! My family loves the tangy, savory sauce and the tilapia is always moist and flaky. I highly recommend this recipe.


Domonique Brown
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This puttanesca sauce was absolutely delicious! The flavors were perfectly balanced and the tilapia was cooked to perfection. I will definitely be making this dish again.