ITALIAN-STYLE TILAPIA FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian-Style Tilapia Fillets image

Dinner ready in just 15 minutes! Enjoy mild fish fillets cooked with olives and cherry tomatoes - perfect if you love Italian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 6

1 lb tilapia or catfish fillets, cut into 4 serving pieces
1 teaspoon salt-free seasoning blend
1 tablespoon olive or canola oil
1 clove garlic, finely chopped
1 pint (2 cups) cherry tomatoes, cut in half
1/4 cup sliced ripe olives, drained

Steps:

  • Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
  • Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.

Nutrition Facts : Calories 160, Carbohydrate 4 g, Cholesterol 60 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 2 g, TransFat 0 g

Syeda sarha Shah
[email protected]

This recipe was easy to follow and the fish turned out great! I would definitely make this again.


Diann Orr
[email protected]

This was a delicious recipe! The fish was cooked perfectly and the sauce was amazing. I would definitely make this again.


Kidero Kidero
[email protected]

This recipe was a bit too spicy for my taste, but I think it would be great for people who like spicy food.


Phillip Mitchell
[email protected]

I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was flaky and the sauce was flavorful.


Gaming Saim YT
[email protected]

This recipe is a winner! The tilapia was cooked perfectly and the sauce was amazing.


Ruby Garcia
[email protected]

I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.


Amir Shazad
[email protected]

This recipe was easy to follow and the fish turned out perfectly. The sauce was also very good.


Mason Everett
[email protected]

I love tilapia and this recipe did not disappoint. The fish was flaky and the sauce was flavorful.


Paty Benavides
[email protected]

This was a great recipe for a weeknight meal. It was quick and easy to make, and the whole family enjoyed it.


mahlangu cairo
[email protected]

I'm not a huge fan of tilapia, but this recipe was actually really good. The sauce was flavorful and the fish was cooked perfectly.


Gift Alali
[email protected]

This was my first time cooking tilapia and it turned out great! The sauce was especially delicious.


Mosa ranoto
[email protected]

This recipe is a keeper! The tilapia was cooked perfectly and the sauce was so flavorful. I would highly recommend this recipe to anyone looking for a delicious seafood dish.


Yabbi
[email protected]

I would definitely make this again. It was a quick and easy meal that the whole family enjoyed.


Michel Garcia
[email protected]

This dish was easy to make and turned out great! The tilapia was flaky and the sauce was flavorful.


Nahi Khan
[email protected]

The fish was a bit overcooked, but the sauce was delicious.


Sirine Khitas
[email protected]

This recipe was a bit too bland for my taste. I would have liked more flavor in the sauce.


Emongwadi bosso
[email protected]

This tilapia dish was amazing! The fish was cooked perfectly and the sauce was so flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy seafood dish.


Abby Smith
[email protected]

I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The fish turned out perfectly cooked and the sauce was delicious.


A1.Tanjit Shaheen
[email protected]

This Italian-style tilapia was a hit with my family! The fish was flaky and flavorful, and the sauce was light and tangy. I will definitely be making this again.