ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
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Anika Hela
[email protected]This dish was delicious! I would highly recommend it.
Naeem Parkour
[email protected]Great recipe! I'll definitely be making this again.
Taurai Crasco
[email protected]This recipe was a bit too salty for my taste. I would recommend using less salt.
shahzaib Khan
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Nakabugo Halimah
[email protected]The turkey was a bit dry, but overall the dish was good.
Geesis Varela
[email protected]This is a great recipe for a quick and easy weeknight meal. The whole family loved it!
WordsOfASandwich
[email protected]I've made this recipe several times and it's always a winner. My family loves it!
Hawty
[email protected]Not a fan of zucchini noodles, but the sauce was delicious!
jesse little
[email protected]This dish was a bit bland for my taste. I added some extra garlic and chili flakes to spice it up.
Zeku
[email protected]Great recipe! I used ground chicken instead of turkey and it turned out great.
Ace Upton
[email protected]I was skeptical about the zucchini noodles, but they were actually really good! The whole dish was light and flavorful, and I felt good about eating it.
Samara Khan
[email protected]Easy to follow recipe, the turkey and zucchini noodles came out perfectly. Will definitely make again!
Cchsy Gfdi
[email protected]This Italian Turkey Zoodles recipe was a hit with my family! The zucchini noodles were a great healthy alternative to pasta, and the turkey and sauce were flavorful and delicious. I will definitely be making this again!