ITALIAN VEGETABLE STEW
I found this recipe in a Canadian Living Magazine, which calls for vegetable marrow. I wondered what this vegetable was, as I'd never seen it before. Turns out it is a relative of the zucchini, and zuchini or yellow squash is easily substituted. The stew, with a few small modifications, turned out delicious, and the juices are perfect to sop up with some crusty italian bread.
Provided by Katzen
Categories Stew
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In dutch oven or large pot, heat oil over med-high heat; saute onion, garlic, celery and bay leaf until softened, about 3 minutes.
- Add vegetable marrow or zucchini, green and red peppers, and hot pepper flakes; cook until vegetables begin to soften, about 3 minutes. (Add basil in at this step if using dried.).
- Add stock or water; cover and bring to a boil. Add potatoes & tomatoes, reduce heat, cover and simmer until potatoes are tender, 20 to 30 minutes. Add drained chick peas. Stir in salt and pepper and fresh basil (if using fresh.) Discard bay leaf.
Nutrition Facts : Calories 320, Fat 6.1, SaturatedFat 0.9, Sodium 652.8, Carbohydrate 59.9, Fiber 10.8, Sugar 8.4, Protein 10.2
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prasuram Dahal
[email protected]This stew is a great way to warm up on a cold winter day. The hearty vegetables and flavorful broth are sure to fill you up and keep you cozy.
Olaniyi Paul
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with nutritious ingredients like zucchini, carrots, and tomatoes, and the flavorful broth makes it a pleasure to eat.
Ab Hameed Rao
[email protected]I love that this stew is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was so convenient and the stew turned out perfectly.
Samuel akanbi ERI kalikadirih
[email protected]This stew is a great way to use up leftover vegetables. I had some zucchini, carrots, and tomatoes that were about to go bad, and this stew was the perfect way to use them up.
Jessica Jackson
[email protected]I'm not a big fan of vegetables, but this stew was surprisingly delicious. The flavors were well-balanced and the vegetables were cooked perfectly.
Dinah Talake
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful broth.
Naeem Gondal
[email protected]This stew is so flavorful and satisfying. I love the combination of vegetables and the rich broth.
Ebie Banzhaf
[email protected]I love the addition of sun-dried tomatoes to this stew. They add a lovely tanginess and depth of flavor.
Milon Hosen
[email protected]This stew is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for easy and delicious meals.
michael scuderi
[email protected]I made this stew in my slow cooker, and it was perfect. The vegetables were fall-apart tender, and the broth was rich and flavorful.
Anika Mahi
[email protected]This stew is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
Annette Mchugh
[email protected]I'm a vegetarian, and this stew is one of my favorite dishes. It's hearty and flavorful, and I love the variety of vegetables.
INNOCENT YAMBALA
[email protected]This stew is a perfect comfort food for a cold winter day. The warmth and richness of the broth, along with the tender vegetables, make it a meal that warms the soul.
Toufeeq Ajouhaar
[email protected]I love the versatility of this stew. I've made it several times, each time with different vegetables and herbs. It's always a hit with my family and friends.
Arish Muneer
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with nutritious ingredients like zucchini, carrots, and tomatoes, and the flavorful broth makes it a pleasure to eat.
Ogwezi Favour
[email protected]Easy to make and packed with flavor, this stew is a winner. I love that it's a one-pot dish, making cleanup a breeze. The leftovers were even better the next day, as the flavors had a chance to meld together.
Donna Crisman
[email protected]This stew is a wonderful way to enjoy the bounty of fresh vegetables from my garden. I used a variety of zucchini, bell peppers, and tomatoes, and the result was a colorful and flavorful dish. The addition of herbs like basil and oregano added a touc
Ar Magar
[email protected]I'm not usually a fan of stews, but this one changed my mind. The vegetables were cooked to perfection, retaining their vibrant colors and textures. The broth was flavorful and light, allowing the natural flavors of the vegetables to shine through. D
SaberBooth
[email protected]Wow! This stew is absolutely delicious. The combination of vegetables and herbs creates a symphony of flavors that dances on my taste buds. I especially love the addition of sun-dried tomatoes, which adds a tangy and umami-rich note to the dish.
Malik shameer khan
[email protected]This Italian vegetable stew was a delightful culinary experience. The vibrant colors and aromas of the fresh vegetables filled my kitchen as I prepared this dish. The stew turned out to be a hearty and flavorful meal, perfect for a cozy dinner with f