JAMAICAN CHICKEN THIGHS
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.
Nutrition Facts : Calories 174.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 114.5, Sodium 265.8, Carbohydrate 2.2, Fiber 0.5, Sugar 0.1, Protein 27.5
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zelvin hill
[email protected]This was a delicious recipe. The chicken was cooked to perfection and the sauce was amazing.
keen enough
[email protected]I'm so glad I found this recipe. It's now my go-to recipe for Jamaican chicken thighs.
shahram hussaini
[email protected]This recipe is a keeper! I've made it several times and it always turns out great.
Lezter Viguilla
[email protected]I made this recipe last night and it was a hit! My family loved it.
Andrew D. Bampoe
[email protected]This was a great recipe! The chicken was so flavorful and juicy. I will definitely be making this again.