STIR FRIED BARLEY

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Stir Fried Barley image

This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13

Provided by Karl Strasser

Categories     Other Side Dishes

Time 1h20m

Number Of Ingredients 12

1 tsp low sodium chicken base
1 pt water
1/3 c onion (diced)
2 clove garlic (minced)
6 oz barley
1 clove shallots (small diced)
1 medium red bell pepper (diced)
1 medium green bell pepper (diced)
1 large carrot (small diced)
2 medium celery ribs (small diced)
1/4 c olive oil, extra virgin
1 1/2 tsp fresh thyme (chopped)

Steps:

  • 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
  • 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
  • 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
  • 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
  • 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
  • 6. Add the barley and thyme and stir-fry until heated thoroughly.

Sonatan Roy
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Amazing! This stir-fried barley dish was one of the best meals I've had in a long time. The barley was cooked perfectly, the vegetables were crisp and flavorful, and the sauce was delicious. I highly recommend this recipe!


c daddy
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Yum! This dish was so flavorful and satisfying. The barley was cooked perfectly and the vegetables were so fresh and crisp. I loved the combination of textures and flavors. I will definitely be making this again soon.


Joe Reaper
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This recipe was a great starting point, but I made a few changes to suit my taste. I used a different type of barley, added some extra vegetables, and used a different sauce. The dish turned out great and I'll definitely be making it again.


Subber Sajib
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Not a fan. I found the barley to be too chewy and the vegetables to be too bland. I think this dish would be better with a different type of grain, like rice or quinoa.


Milton Grimshaw (Moote)
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This dish was a lifesaver! I had some leftover barley and vegetables that I needed to use up, and this recipe was the perfect way to do it. The dish was quick and easy to make, and it turned out delicious. I'll definitely be keeping this recipe in my


Bhawana Bhatta
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Pretty good! I made this dish for a potluck and it was a big hit. The barley was cooked perfectly and the vegetables were nice and crisp. I would have liked a little more flavor, but that's just my personal preference.


Sharifah Hussein
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This recipe was a disaster! The barley was undercooked and the vegetables were mushy. I followed the recipe exactly, so I'm not sure what went wrong. I won't be trying this one again.


Shumila Shoaib
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Meh. I found this dish to be a bit bland. The barley was a little too chewy for my taste and the vegetables were a bit too oily. I probably won't be making this again.


Juanique Gouws
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Wow! This dish was amazing! The barley was cooked perfectly and the vegetables were so fresh and flavorful. I loved the combination of textures and flavors. I will definitely be making this again and again.


gihan kanchana
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Not bad! I've never cooked with barley before, but this recipe was easy to follow and the dish turned out great. The barley had a nice chewy texture and the vegetables were flavorful. I'll definitely be experimenting with barley again.


Badsha Alam
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This stir-fried barley dish was a hit with my family! The barley had a nutty flavor and the vegetables were perfectly crisp. I added some extra garlic and ginger to give it a little more zing. Will definitely be making this again!