JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
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Robyn Goodsir
[email protected]I made these burgers for a party and they were a huge hit. Everyone loved them!
eX Satanic
[email protected]These burgers were a great way to use up some leftover blueberries. They were also a hit with my kids!
Jason Jason
[email protected]I'm not sure what I did wrong, but my burgers fell apart when I tried to flip them.
Richard Feltoe
[email protected]These burgers were really juicy and flavorful. I loved the combination of blueberries and flax seeds.
Bikash Grg
[email protected]These burgers were a bit too sweet for my taste. I think I'll reduce the amount of blueberries next time.
khizar official 786
[email protected]I love that these burgers are made with healthy ingredients. They're a great way to get my family to eat more vegetables.
Mohsin mumtaz
[email protected]These burgers were really easy to make and they tasted great! I will definitely be making them again.
esther korkor
[email protected]I found these burgers to be a bit bland. I think I'll add some more seasoning next time.
Nicole montia
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more moisture next time.
Andrew Norman
[email protected]I was pleasantly surprised by how much I enjoyed these burgers. They were really flavorful and juicy.
Mia Zakria
[email protected]These burgers were delicious! I love that they are made with healthy ingredients and they taste amazing.
Chidubem Nwigwe
[email protected]I've made these burgers several times now and they're always a hit. They're perfect for a quick and easy weeknight meal.
Bala Rajbhar
[email protected]These burgers were a great way to get my kids to eat more vegetables. They loved the sweet and tangy flavor.
Sam Petit
[email protected]I'm not usually a fan of veggie burgers, but these were really good! The blueberries added a nice sweetness and the flax seeds gave them a nice texture.
Ashriel Windom (Osh)
[email protected]These burgers were a hit with my family! They were so easy to make and they tasted delicious. I love that they are packed with healthy ingredients like blueberries and flax seeds.