JAPANESE EGGPLANT, TERIYAKI STYLE

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From the March 2005 issue of Fitness Magazine. Try just a spray of olive oil instead of brushing it on to save on fat. Super quick and easy!

Provided by VegSocialWorker

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 slender Japanese eggplants, ends trimmed, halved lengthwise (about 1 lb)
4 teaspoons extra-light olive oil, divided
2 tablespoons reduced sodium soy sauce
4 teaspoons sugar
1 tablespoon mirin
2 tablespoons minced scallions

Steps:

  • Heat broiler.
  • Using a sharp knife, lightly score eggplant flesh in a criss-cross pattern.
  • Arrange the eggplant skin side up in a single layer on a non-stick broiler pan.
  • Lightly brush with half the oil; broil 4 inches away from heat source for 3 minutes or until dimpled but not charred.
  • Meanwhile, in a small bowl combine soy sauce, sugar and mirin.
  • Turn eggplant slices over and brush with remaining oil; broil 1 minute.
  • Brush with soy sauce mixture; broil 1 more minute more until eggplant is tender when it's pierced with a knife.
  • Sprinkle with scallions before serving.

Nutrition Facts : Calories 195.1, Fat 5.5, SaturatedFat 0.8, Sodium 334.5, Carbohydrate 36.6, Fiber 18.8, Sugar 17.4, Protein 6.1

Benard Kemboi
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I can't wait to make this dish again. It's definitely going to be a regular in my kitchen.


Narayan Mahato
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This recipe is a must-try for any eggplant lover. It's easy to make, delicious, and versatile.


Oghogho Imoekor
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I love the combination of sweet and savory in this dish. It's the perfect balance of flavors.


Bridgette
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Arthur Shorter
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I served the eggplant teriyaki with a side of steamed jasmine rice. It was the perfect meal.


Ahmad Abdullahi
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I'm not a big eggplant fan, but this dish changed my mind. The eggplant was so tender and flavorful, I couldn't get enough of it.


SM ATIK HASAN
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This recipe is a great starting point for creating your own variations. I added some chopped red bell pepper and pineapple to the teriyaki sauce and it was amazing!


Umar Khani
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I made this dish vegan by using vegetable broth instead of chicken broth. It was still delicious!


Prisca Priscilla
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I didn't have any mirin on hand, so I used dry sherry instead. It worked out great!


Sabir Mughal
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This recipe is a great way to use up leftover eggplant. I had some grilled eggplant in the fridge and this was the perfect way to use it up.


Tessie Lloren
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I added some chopped green onions to the teriyaki sauce for a little extra flavor. It was a great addition!


Johayver Acmad
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The eggplant teriyaki was the perfect side dish for my grilled salmon. It was also delicious served over rice.


Nevaeh Welch
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I love that this recipe uses simple, everyday ingredients. It's a great way to make a delicious meal without breaking the bank.


Tricia
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This recipe is so easy to follow, even for a beginner cook like me. The results were amazing!


Nour Mahmed
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I made this dish for a dinner party and it was a huge success. Everyone raved about how delicious it was.


HM Jan
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The eggplant teriyaki was a hit with my family! Even my picky kids loved it.


j-lynn roopnarine
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I was pleasantly surprised by how well the eggplant and teriyaki sauce paired together. This dish is definitely going into my regular rotation.


Muhammad Malik Bhai
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This recipe is a keeper! The eggplant was cooked to perfection and the teriyaki sauce was spot-on. I will definitely be making this again.


Kathleen Floyd
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I've made this dish several times now, and it always turns out amazing. It's a great way to use up summer eggplants.


Rebecca Mbali
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This teriyaki-style eggplant was an absolute delight! The eggplant was tender and juicy, and the glaze was perfectly sweet and savory.