JASMINE RICE-STUFFED PEPPERS

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JASMINE RICE-STUFFED PEPPERS image

Yield 4 Servings

Number Of Ingredients 13

4 large green bell peppers
Cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 jalapeño pepper, minced
1/2 cup uncooked jasmine rice
1 cup fat-free, less-sodium chicken broth
2 cups tomato sauce, divided
1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
2/3 pound ground sirloin, extra lean
1/3 pound ground turkey breast

Steps:

  • Preheat oven to 400°. Cut bell peppers in half lengthwise; discard seeds and membranes, leaving the stems intact. Place on a foil-lined jelly-roll pan, cut sides up. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and jalapeño to pan; sauté 5 minutes or until onion is lightly browned. Add rice, and cook 2 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat; cool completely. Combine rice mixture, 1 cup tomato sauce, 1/4 cup cheese, and remaining ingredients in a large bowl, stirring until blended. Spoon about 1/2 cup meat mixture into each pepper half. Spoon remaining 1 cup tomato sauce evenly over peppers. Cover and bake at 400° for 45 minutes. Uncover and sprinkle with remaining 1/4 cup cheese; bake 3 minutes or until cheese melts.

Michael Krajnak
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I love the way the jasmine rice absorbs the flavors of the sauce. It's so delicious and satisfying. I could eat this dish every day.


Kiara Aiawa
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This recipe is so easy to make, even for a beginner cook. I followed the instructions step-by-step and the peppers turned out perfectly. I'm so glad I tried this recipe!


Jay Ace
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This recipe is a great way to use up leftover jasmine rice. I always have leftover rice in my fridge and I'm always looking for new ways to use it. This recipe is a perfect solution.


Chris Diaz
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I love the vibrant colors of this dish. The green peppers, the red sauce, and the yellow rice all come together to create a visually appealing dish.


Stalin Chidiya
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This recipe is a great way to sneak some extra vegetables into your diet. The peppers are packed with nutrients and the jasmine rice is a good source of fiber.


Jacqueline “wife of Jude” Hutnak
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The jasmine rice gives this dish a delicate and fluffy texture. It's the perfect complement to the savory filling and tangy sauce.


David Colvin
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I've made this recipe several times and it's always a success. It's a great dish to serve for company because it's so impressive and delicious.


Naveed Anjum
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This recipe is a great way to use up leftover rice. I always have leftover rice in my fridge and I'm always looking for new ways to use it. This recipe is a perfect solution.


HeatherMarie Dellinger
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I love the way the jasmine rice absorbs the flavors of the sauce. It's so delicious and satisfying. I could eat this dish every day.


Tarni Kimber
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This recipe is so easy to make, even for a beginner cook. I followed the instructions step-by-step and the peppers turned out perfectly. I'm so glad I tried this recipe!


RA Roky
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I made this recipe for a potluck and it was a huge hit. Everyone loved the unique flavor of the jasmine rice. I'll definitely be making this recipe again.


Andre Senquiz
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This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet peppers and the flavorful rice. They always ask for seconds.


miheretab Mezgebu
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I love the combination of flavors in this dish. The sweet peppers, the savory rice, and the tangy sauce all come together perfectly. It's a dish that I crave on a regular basis.


Nelly Maphosa
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This recipe is so versatile. You can use any type of pepper you like, and you can also vary the filling ingredients to suit your taste. I've made this recipe with ground beef, ground turkey, and even lentils. It's always delicious.


Moujeja Akter
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I've been making this recipe for years and it's always a crowd-pleaser. The jasmine rice gives the peppers a unique and delicious flavor. I always get rave reviews when I serve this dish.


Jhupa Magar
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This recipe is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. But this recipe is so easy and quick to make, and it's always a hit with my family. The peppers are always cooked perfectly and the filling is so flavorful. I