JEANNIE'S KICKIN' FRIED FISH
Steps:
- Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.
- Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
- Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 12.4 g, Cholesterol 95.1 mg, Fat 11.1 g, Fiber 0.7 g, Protein 27.8 g, SaturatedFat 3 g, Sodium 534.7 mg, Sugar 1.8 g
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Kalam Nadaf
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is always crispy. I love that I can use any type of fish I have on hand.
Majestic Fiend
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly. The breading was crispy and flavorful. I will definitely be making this again.
The Integrals
[email protected]I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Kennedy Louw
[email protected]This was the best fried fish I've ever had! The breading was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Sk Sourove
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is always crispy. I love that I can use any type of fish I have on hand.
Cs Rumon
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly. The breading was crispy and flavorful. I will definitely be making this again.
Maximum Evil
[email protected]I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Md Hela
[email protected]This was the best fried fish I've ever had! The breading was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Mariereynolds
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is always crispy. I love that I can use any type of fish I have on hand.
Sophie Misura
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly. The breading was crispy and flavorful. I will definitely be making this again.
Mujassam Ali
[email protected]I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
D I N E S H 97
[email protected]This was the best fried fish I've ever had! The breading was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Ksmoke
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the breading is always crispy. I love that I can use any type of fish I have on hand.
Micheal Afowerki
[email protected]This fish was amazing! I followed the recipe exactly and it turned out perfect. The fish was cooked through but still moist and flaky, and the breading was crispy and flavorful. I will definitely be making this again.