JERK-SEASONED CHICKEN AND PEPPER SAUTé
Jerk seasoning and orange juice spice up this easy chicken dish that's ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
- Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
- Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.
Nutrition Facts : Calories 190, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 7 g, TransFat 0 g
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Badhon Mondol
[email protected]I'm not sure what I did wrong, but my chicken turned out dry and tough. The peppers were good, though.
Bristy Sarker
[email protected]This was my first time making jerk seasoned chicken, and I was really impressed with the results. The chicken was so moist and flavorful, and the peppers were the perfect complement.
Mageto Churchill
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The jerk seasoning gives the chicken a unique and flavorful taste that I really enjoyed.
Freddi Owen
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
Dewa Khan
[email protected]I love this recipe! The chicken is always so tender and juicy, and the peppers are cooked perfectly. I always serve it with rice and black beans.
Nabeel Waseem
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. I think I'll try it again with less jerk seasoning next time.
IMRAN BEHNOI
[email protected]I'm not a big fan of jerk seasoning, but this recipe was surprisingly good. The chicken was moist and flavorful, and the peppers added a nice touch of heat.
Hasan Rana
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.
Asemahle Mntonintshi
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the tender chicken and the vibrant flavors.
Tasha N
[email protected]So easy and flavorful! I love that I can throw everything in one pan and have dinner ready in no time.
SI Tamim
[email protected]This recipe was a disaster! The chicken was tough and overcooked, and the peppers were mushy. I ended up throwing the whole thing away.
hichem dz
[email protected]Not bad for a quick weeknight meal. The chicken was a bit dry, but the peppers were great. Overall, it was a decent dish.
Selector Ken
[email protected]Easy and delicious! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the peppers were cooked just right. I will definitely be making this again.
Asmita Limboo
[email protected]This jerk seasoned chicken and pepper saute was an explosion of flavors in my mouth! The chicken was tender and juicy, while the peppers added a nice kick. I served it with rice and black beans, and it was a hit with my family.