VEGETARIAN SOUP WITH SPAGHETTI SQUASH NOODLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegetarian Soup With Spaghetti Squash Noodles image

Snagged this from Wegmans. My goodness, that grocery store may be the only reason I'm still in western new york. (

Provided by shhthisisjanelle

Categories     One Dish Meal

Time 1h40m

Yield 15 cups, 15 serving(s)

Number Of Ingredients 10

2 lbs spaghetti squash
1 tablespoon vegetable oil
2 cups mirepoix (chopped onion, celery, and carrot)
3 garlic cloves, minced (about 1.5 tbs)
10 ounces portabella mushrooms (sliced baby bellas!)
1 (28 ounce) can tomatoes with basil
8 cups vegetable broth
1 1/2 tablespoons fresh thyme, minced
6 ounces Baby Spinach
salt and pepper

Steps:

  • Place squash skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let stand 10-15 min, until cool enough to handle. Carefully remove wrap to avoid steam.
  • Run tines of fork lengthwise over squash to loosen spaghetti-like strands; scoop out strands; set aside.
  • While squash microwaves, heat large stockpot on MEDIUM-HIGH; add oil and mirepoix. Cook, stirring occasionally, about 3 min, until softened. Add garlic and mushrooms; cook, stirring, about 2 min, until vegetables start to brown. Stir in tomatoes; simmer 8-10 minute.
  • Add vegetable stock; simmer 20 minutes. Stir in squash and thyme; season to taste with salt and pepper. Simmer 5 minute Add spinach; stir 1-2 min until wilted.

Nutrition Facts : Calories 34.7, Fat 1.4, SaturatedFat 0.2, Sodium 21.1, Carbohydrate 5.6, Fiber 0.5, Sugar 0.5, Protein 1.2

Sktanvir Khan
[email protected]

This soup is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables!


Sadaf Islam
[email protected]

I'm not a vegetarian, but I really enjoyed this soup. It's a great way to get a healthy meal on the table.


Gulam Faruk Ovi
[email protected]

I made this soup in a slow cooker. It was so easy and it turned out great!


GRA Nawab
[email protected]

This soup is a great way to use up leftover vegetables. I used a mix of carrots, celery, and broccoli.


Ritah Kobusinge
[email protected]

I accidentally used too much salt in this soup. It was still edible, but it was a little too salty for my taste.


Abenezer Abu
[email protected]

This soup was a little too spicy for me. I would recommend using less chili powder next time.


Shuvo Ritchil
[email protected]

I love that this soup is healthy and delicious. It's a great way to stay on track with my diet.


Xxxx Yyyy
[email protected]

This soup is a great way to get your kids to eat their vegetables. My kids loved the squash noodles.


Aslan Ay
[email protected]

I made this soup for a party and it was a big hit. Everyone loved it!


Rk. Shah
[email protected]

This soup was a great way to warm up on a cold day. It was also very filling.


Maria Qadeer
[email protected]

I wasn't a fan of the squash noodles. I think I would have preferred regular pasta.


Zelax music
[email protected]

This soup was a little bland for my taste. I added some extra spices and it was much better.


Jordyn Vincent
[email protected]

I'm new to cooking vegetarian, and this soup was a great place to start. It was easy to make and very tasty.


Darrian Hanna
[email protected]

This was a great way to use up some leftover spaghetti squash. The soup was flavorful and filling.


Ricardo Lopez
[email protected]

I love this soup! It's so hearty and flavorful, and the squash noodles are a great way to sneak in some extra veggies.


Jenny Cv
[email protected]

This soup was easy to make and very delicious. I used a store-bought marinara sauce, which made it even easier.


Dawn Benson
[email protected]

I'm not usually a fan of vegetarian soups, but this one was really good. The squash noodles were a nice touch, and the soup was very flavorful.


Med BOURGH
[email protected]

This soup was a total hit with my family! The spaghetti squash noodles were a great substitute for pasta, and the soup was packed with flavor. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #main-dish     #soups-stews     #vegetables     #easy     #beginner-cook     #dinner-party     #fall     #vegan     #vegetarian     #winter     #stove-top     #dietary     #one-dish-meal     #seasonal     #oamc-freezer-make-ahead     #inexpensive     #mushrooms     #squash     #equipment     #number-of-servings     #presentation     #served-hot     #4-hours-or-less