JERK-SPICED CARROT DIP
Jerk seasoning breathes new life into potassium-rich carrots when they're doused with the spice and roasted until sweet and tender. The addition of coconut milk tempers the heat and also makes the dip ultra-creamy. Serve this with warm flatbread and a fun tropical drink to transport yourself to a sunny island.
Provided by Food Network Kitchen
Categories appetizer
Time 1h30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and position an oven rack in the middle.
- Cut the carrots into 1-inch lengths. Cut any thick pieces in half lengthwise so that the carrot chunks are all about the same size. Gently toss the carrots, onion, garlic cloves, oil and jerk seasoning together on a large baking sheet. Place in the oven and bake until the largest vegetables are very tender and browned in parts, about 50 minutes, flipping once halfway through cooking. Remove from the oven and cool slightly. Discard any parts of the onion wedges that has become leathery and chewy after from roasting.
- Once cooled, remove the garlic cloves from their skins; place garlic in a food processor along with the carrots and onions, lime juice, coconut milk, salt and 2 tablespoons of water. Blend until smooth, scraping down the sides of the bowl as needed. Add additional water, 1 tablespoon at a time, until desired consistency is reached.
- Transfer the dip to a small serving bowl and garnish with lime zest. Serve with flatbread and vegetables.
Nutrition Facts : Calories 100, Fat 7 grams, SaturatedFat 2.5 grams, Sodium 350 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 1 grams, Sugar 4 grams
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Theresa Peck
[email protected]This dip is a great party appetizer. It's easy to make and always a crowd-pleaser. I highly recommend it!
Zihad Khan
[email protected]I'm not a big fan of carrots, but I really enjoyed this dip. The jerk seasoning gives it a unique and delicious flavor that I loved. I'll definitely be making this again.
Keon Miller
[email protected]This dip is a great way to use up leftover carrots. It's also a healthy and delicious snack that's perfect for on-the-go. I love to pack it in my lunch.
Yaqoob Nasir
[email protected]I made a few substitutions to the recipe and my dip still turned out delicious! I used Greek yogurt instead of sour cream and added a bit of honey to balance out the spice. It was a hit with my family.
Irish Baby
[email protected]I followed the recipe exactly and my dip turned out great! It's creamy, flavorful, and has just the right amount of spice. I'll definitely be making this again.
Carlos Carrillo
[email protected]I was disappointed with this dip. I found it to be bland and lacking in flavor. I wouldn't recommend it.
Derrick Terry
[email protected]This dip is a bit spicy for my taste, but I still enjoyed it. I think it would be perfect for people who like a little bit of heat in their food.
sumia akter
[email protected]I love the versatility of this dip. It's great with veggie sticks, crackers, chips, or even as a spread on sandwiches. It's also really easy to transport, which makes it perfect for parties or picnics.
Timothy Sherman
[email protected]I made this dip for a party and it was a huge success! Everyone loved it and I got so many compliments. It's definitely a keeper.
big oof
[email protected]This dip is a great way to get kids to eat their veggies. My kids love it and it's a healthy snack that I can feel good about giving them.
Jocelyn Grier
[email protected]I've never been a big fan of carrot dip, but this one is really good! The jerk seasoning adds a nice depth of flavor that I really enjoy.
stephanie mukaremera
[email protected]This dip is so easy to make and it's always a hit with my friends and family. I highly recommend it!
Abadul Sekh
[email protected]I love the combination of flavors in this dip. The jerk seasoning gives it a nice kick, while the carrots add a touch of sweetness. It's the perfect dip for veggie sticks, crackers, or chips.
Md Redoy Khan
[email protected]This carrot dip is a great way to use up leftover carrots. It's also a healthy and delicious snack that's perfect for parties or potlucks.
Chidubem Michael
[email protected]I was a bit skeptical about this dip at first, but I'm so glad I tried it! The jerk seasoning is perfectly balanced and gives the dip a lovely warmth. It's also really easy to make, which is a bonus.
Lydia Ruttaihwa
[email protected]I've tried many carrot dips before, but this one is by far the best. The jerk seasoning gives it a unique and delicious flavor that I can't get enough of. I'll definitely be making this again and again.
MR NAZIM HOSSAIN
[email protected]OMG! This carrot dip is a total game-changer! It's packed with flavor and has a little bit of a kick, which I love. It's the perfect party dip or snack.