JOY'S LIFE DIET SOUP CREOLE

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Joy's Life Diet Soup Creole image

If you are apart of the Joy Bauer's Diet this is one of 3 different Life Soup's you should have every day with dinner if you don't have a salad. Since this site makes it so much easier to plan shopping lists I'm adding them here. It's a inexpensive diet feel free to check it out here: http://www.joybauer.com/members/foodandrecipes/recipes/viewrecipe.aspx?recipeid=10499&usermealplanid=84263771

Provided by Sica6488

Categories     Clear Soup

Time 42m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 18

2 teaspoons basil
1 teaspoon oregano
1 tablespoon paprika
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon thyme
4 garlic cloves, minced
1 onion, diced (1 cup)
8 ounces mushrooms, sliced (sliced)
8 cups reduced-sodium chicken broth or 8 cups vegetable broth
3 carrots, sliced (approximately 1 cup)
1 zucchini, diced (2 cups)
1 cup fresh green beans, chopped (may substitute frozen green beans)
3 cups cabbage (1/2 cabbage head)
15 ounces tomatoes, diced, 1 can
1/2 cup celery
3 bay leaves
2 tablespoons red wine vinegar or 2 tablespoons balsamic vinegar

Steps:

  • In a large stock pot coated with non-stick cooking spray, sauté the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.
  • Add the stock, remaining vegetables, canned tomatoes, and bay leaves. If you have chosen one of the dry seasoning blends (Creole or Italian) add it now. Bring to a boil, cover, and simmer over low heat for 20 minutes.
  • Add the vinegar and cook an additional 2 minutes. If you have chosen the fresh Garden Herbs seasoning blend, add it now. Remove bay leaves before serving or freezing.

Elton Amos
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I would rather eat cardboard than this soup.


Dinesh Bhandari
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This soup is the worst soup I have ever had.


Adam Powers
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This soup is a waste of time and money.


Ovi Roy
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I would not recommend this soup to anyone.


B A SHAFI CHY
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This soup is not worth the effort.


Ayesher Geary
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I followed the recipe exactly, but my soup turned out way too salty.


Kinfe Endashaw
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This soup is not as flavorful as I had hoped.


Jibchhi Ydv
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I found this soup to be too watery.


Rachael NO Ray
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This soup is a bit bland for my taste.


Sagar Tahir
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I've never been a fan of diet food, but this soup has changed my mind. It's actually really delicious!


Mehandi Hassan
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This soup is a great way to use up leftover vegetables.


Neha khan Alia
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I love the fact that this soup is low in calories and fat. It's a great way to stay healthy without sacrificing flavor.


Muddasar Hafeez
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This soup is the perfect way to warm up on a cold day.


Ousman Goni
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I've lost 5 pounds since I started eating this soup regularly.


Isabella Hansen
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.


Lwazi Maragelo
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I love that this soup is so versatile. I've added different vegetables and spices to it, and it always turns out delicious.


Noor Papiya
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This soup was a hit with my family! Even my picky kids loved it.


Amao Mary
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I've tried many diet soups, but this one is by far the best. It's incredibly flavorful and keeps me feeling full for hours.


Taimoor Niazi
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This soup is a delicious and easy way to get your daily dose of vegetables. I love the addition of Creole seasoning, which gives it a unique and flavorful taste.


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