JULIE SAHNI'S INDIAN CHICKPEA RAGOUT WITH VEGETABLES
Steps:
- In a medium mixing bowl, combine the cilantro, cucumber, red onion and yogurt. Mix well, transfer to a small serving bowl and refrigerate until needed.
- In a large saute pan, heat the oil over medium-high heat, and add the cumin, fennel, pepper flakes, coriander and onions. Saute until the onions are lightly browned, about 8 minutes. Add ginger, zucchini and bell pepper, and mix well. Pour 1/3 cup water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 minutes.
- Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 minutes. Season with salt to taste, and a generous sprinkling of black pepper. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread.
Nutrition Facts : @context http, Calories 739, UnsaturatedFat 16 grams, Carbohydrate 108 grams, Fat 22 grams, Fiber 30 grams, Protein 34 grams, SaturatedFat 3 grams, Sodium 1436 milligrams, Sugar 25 grams, TransFat 0 grams
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Areeba Hafeez7080
[email protected]This dish is a great way to use up leftover chickpeas. It's quick and easy to make, and it's a delicious and satisfying meal.
Mabula Ivan
[email protected]I'm always looking for new vegetarian dishes to try, and this chickpea ragout is a great option. It's packed with flavor and the vegetables are cooked perfectly. I'll definitely be making this again.
Zain Bashir
[email protected]This is a great recipe for a crowd. I doubled the recipe and it fed 12 people easily. Everyone loved it!
Clan Darksid3
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious. I served it with rice and it was a perfect meal.
Ewatomilola Adejoke
[email protected]I'm not sure what I did wrong, but my chickpea ragout turned out really watery. The flavors were good, but the texture was off.
Naeeam Abbas
[email protected]This recipe is a great starting point for making chickpea ragout. I added some additional spices and vegetables to give it more flavor. It was a delicious and satisfying meal.
Arnob Ahmed
[email protected]I thought this dish was just okay. The chickpeas were a bit dry and the sauce was a bit bland. I think it could have used more spices.
Thobelani
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpeas were cooked perfectly and the vegetables were fresh and crisp. I would make it again, but I would use less chili powder.
Ayra Talha
[email protected]I'm always looking for new ways to cook chickpeas, and this recipe is a great option. The chickpeas are tender and flavorful, and the sauce is creamy and rich. I served it with rice and it was a perfect meal.
st bliz
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that it's also a one-pot meal, which makes cleanup a breeze.
Abdul Basit Pasha
[email protected]I'm a vegetarian and I'm always looking for new and exciting recipes. This chickpea ragout is a great addition to my repertoire. It's packed with flavor and the vegetables are cooked perfectly. I'll definitely be making this again.
Terryjames Townsend
[email protected]This is my new favorite Indian dish! It's so easy to make and it's always a hit with my family and friends. The chickpeas are always tender and creamy, and the sauce is so flavorful and delicious. I highly recommend this recipe.
Alex Sheridan
[email protected]I made this dish for a party and it was a huge success. Everyone loved it! The chickpeas were perfectly cooked and the sauce was so flavorful. I will definitely be making this again.
Aalaahussein
[email protected]This recipe is a keeper! It's easy to make and absolutely delicious. The chickpeas are so flavorful and the sauce is creamy and rich. I served it with naan bread and it was a hit with my family.
Taha Arju
[email protected]I'm not a big fan of Indian food, but this dish was surprisingly good. The flavors were well-balanced and the vegetables were cooked perfectly. I'll definitely be making this again.
Super Natural
[email protected]This chickpea ragout is a delightful explosion of flavors and textures. The chickpeas are tender and creamy, while the vegetables add a nice crunch and sweetness. The sauce is rich and flavorful, with just the right amount of spice. I served it over