KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING
Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
- Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
- Marinate for a minimum of 20 minutes, tossing occasionally.
- Sprinkle with almonds and golden raisins.
Nutrition Facts : Calories 163.2 calories, Carbohydrate 19.8 g, Fat 9 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 148 mg, Sugar 8 g
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Suan Shrestha
shrestha_suan76@aol.comThis salad is so refreshing and healthy. It's the perfect way to cool down on a hot summer day.
Ms Tahmina
mstahmina@hotmail.comI love the combination of flavors in this salad. The tangy lemon-tahini dressing perfectly complements the mild flavor of the kale and cucumber.
Zarak Durani
z-durani90@aol.comThis salad is the perfect way to start your day or to enjoy as a light lunch.
Shoram Akhter
s@aol.comI'm always looking for new salad recipes, and this one is definitely a keeper. It's so easy to make and it's really delicious.
vergas rekeldra
rekeldra@gmail.comThis salad is a great way to get your daily dose of vegetables. It's also a great side dish for grilled chicken or fish.
Anwar Ali
a-anwar42@gmail.comI love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and healthy dish.
ZALIM Gaming
z-gaming@hotmail.comThis salad is the perfect way to use up leftover kale. It's so easy to make and it's really delicious.
Sara Petri
p.sara33@gmail.comI've never been a fan of kale, but this salad has changed my mind. The dressing is so good that it makes the kale taste amazing.
Yolisa Owam
y_owam@yahoo.comThis salad is so easy to make and it's so delicious. I love the crunch of the kale and cucumber, and the dressing is so flavorful.
Arshad Khatri
arshadkhatri57@gmail.comI'm not a big fan of salads, but this one is actually really good. The dressing is amazing!
kelli franks
franks-kelli@yahoo.comThis salad is a keeper! I will definitely be making it again and again.
Eli Joseph
joseph-e@yahoo.comI'm always looking for new ways to eat kale, and this salad is a great option. It's so easy to make and it's really delicious.
Kelvin Juma
k51@aol.comThis salad is so refreshing and healthy. It's the perfect way to start your day or to enjoy as a light lunch.
Brittany Pruitt
p_brittany@yahoo.comI love the combination of flavors in this salad. The tangy lemon-tahini dressing perfectly complements the bitterness of the kale and the sweetness of the cucumber.
Shamim Raz
s_raz56@yahoo.comI've made this salad several times now and it's always a hit. It's a great way to use up leftover kale and cucumber.
Gul MADAR Khan
gkhan@hotmail.frThis salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Qureshi Typing
q.t@yahoo.comI'm not a huge fan of kale, but this salad is so good that I don't even mind it.
Sophia Salvisberg
ss@hotmail.co.ukThis salad is a great way to get your daily dose of vegetables. The kale and cucumber are packed with nutrients, and the lemon-tahini dressing is a healthy alternative to traditional salad dressings.
Majid gujjar Majid gujjar
g@hotmail.comI love this salad! It's so easy to make and it's always a hit with my family and friends.
Janefah Hillz
hjanefah@gmail.comThis kale and cucumber salad is a refreshing and healthy side dish that is perfect for summer. The lemon-tahini dressing is tangy and flavorful, and the kale and cucumber provide a nice crunch. I will definitely be making this salad again!