KALE AND SUGAR SNAP PEA SALAD
Here's a recipe Mark Bittman picked up on a road trip with his daughter across the United States, from the Black Market restaurant in Indianapolis. Kale and sugar snap peas combine with a dressing of ginger, miso and rice vinegar, with dried apricots and feta cheese, almonds and mint - a riot of flavors, and an excellent meal.
Provided by Mark Bittman
Categories quick, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed.
- Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat.
- In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.
Nutrition Facts : @context http, Calories 696, UnsaturatedFat 44 grams, Carbohydrate 48 grams, Fat 53 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 8 grams, Sodium 927 milligrams, Sugar 32 grams, TransFat 0 grams
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Bhagwati Rana
[email protected]This salad is a great way to get your daily dose of greens. The kale is packed with nutrients, and the sugar snap peas are a good source of fiber. The dressing is also really healthy, and it's made with olive oil, lemon juice, and honey.
Msndbdb Ksjs
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the combination of the kale and sugar snap peas.
Terry Ambler
[email protected]This salad is so refreshing and delicious! The kale is massaged with olive oil, which makes it tender and flavorful. The sugar snap peas add a nice sweetness, and the almonds add a nice crunch. The dressing is light and tangy, and it brings all the f
MD RAZIB
[email protected]I'm not usually a fan of kale salads, but this one is really good. The dressing is light and flavorful, and the kale is perfectly tender. I would definitely make this again.
Maame Yaa
[email protected]This salad is perfect for a light and healthy lunch or dinner. It's also really easy to make, which is a bonus. I would definitely recommend it.
Mpho Mojaki
[email protected]I love the combination of flavors in this salad. The kale is bitter, the sugar snap peas are sweet, and the almonds add a nice crunch. The dressing is also really good, and it brings all the flavors together perfectly.
the noobie video maker
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper! It's so easy to make and it's always a hit with my family and friends.
Xavier Valladolid
[email protected]This salad is a great way to get your daily dose of greens. The kale is packed with nutrients, and the sugar snap peas are a good source of fiber. The dressing is also really healthy, and it's made with olive oil, lemon juice, and honey.
Merapelo Lesole
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of feta cheese to mine, but it's also great without it.
Has pk Funy
[email protected]This salad is delicious and healthy! The kale is massaged with olive oil, which makes it tender and flavorful. The sugar snap peas add a nice sweetness, and the almonds add a nice crunch. The dressing is light and tangy, and it brings all the flavors
abo wedad
[email protected]I'm not a huge fan of kale, but I really enjoyed this salad. The dressing is amazing and the kale is surprisingly tender. I would definitely make this again.
Ans Kamboh
[email protected]I made this salad for a picnic and it was perfect! It was light and refreshing, and the dressing was delicious. I would definitely recommend it.
Rejoice Moyo Anakatsa
[email protected]This salad is so easy to make and it's so delicious! I love the combination of the kale, sugar snap peas, and almonds. The dressing is also really good.
Tabitha Mwelu
[email protected]I'm always looking for new kale recipes, and this one is a keeper! The dressing is tangy and flavorful, and the kale is perfectly tender. I will definitely be making this again.
Dildar Ali
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the combination of the kale and sugar snap peas.
Nora Ibrahim
[email protected]I followed the recipe exactly and it turned out great! The salad was very flavorful and refreshing. I will definitely be making it again.
Yaneli Arreola
[email protected]This salad is perfect for a light and healthy lunch or dinner. It's also really easy to make, which is a bonus. I would highly recommend it.
MiguelAngel Angelito
[email protected]I'm not usually a fan of kale, but this salad changed my mind. The dressing was so good, and the kale was surprisingly tender. I'll definitely be making this again.
Al Habib
[email protected]This salad was absolutely delicious! The kale and sugar snap peas were so fresh and crisp, and the dressing was light and flavorful. I especially loved the addition of the toasted almonds, which added a nice crunch.