KALE, AVOCADO, AND BLACK BEAN SALAD
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
Provided by KW
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 28m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
- Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
- Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
- Distribute salad among serving bowls and top with toasted pecans and cilantro.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g
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Zyan Nahiyan
[email protected]This salad is so good! I love the combination of flavors and textures. It's a healthy and satisfying meal that I'll definitely be making again and again.
koko peace
[email protected]I've never made a kale salad before, but this recipe was easy to follow and the salad turned out great! I'll definitely be making it again.
Muhammad Nafi
[email protected]This salad is also great for meal prep. I often make a big batch on the weekend and then eat it for lunch throughout the week.
Susit rana
[email protected]I love to add a squeeze of lime juice to this salad just before serving. It really brightens up the flavors.
majid nair
[email protected]I'm not a huge fan of cilantro, so I usually omit it from this recipe. It's still delicious without it.
sunita ramkissoon
[email protected]This salad is a great source of fiber and protein, which makes it a filling and satisfying meal. It's also a good source of vitamins and minerals.
Charles Muna
[email protected]I've made this salad with both regular kale and baby kale. I prefer the baby kale because it's more tender and has a milder flavor.
Chris Holt
[email protected]I love the pop of color from the red onion and cherry tomatoes in this salad. It's a really visually appealing dish.
Shakeelahmed Siddiqui
[email protected]This salad is a great way to use up leftover kale and avocados. It's also a great make-ahead salad, so it's perfect for busy weeknights.
MD MAHABUB ULLAH
[email protected]I'm not usually a fan of kale salads, but this one changed my mind. The dressing is so flavorful and the avocado and black beans add a nice creaminess and heartiness.
Zakir Talukder
[email protected]This salad is so versatile! I've added grilled chicken, shrimp, and even tofu to it and it's always delicious. It's a great way to get your daily dose of fruits, vegetables, and protein.
Sabbir Ahmeed
[email protected]I was looking for a healthy and easy salad recipe and this one fit the bill perfectly. It was quick to make and the ingredients are all things I usually have on hand.
Avery Daigle
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The dressing is especially delicious and I love the crunch from the almonds.
Poulr Sonday
[email protected]This salad was a hit at my last potluck! The combination of kale, avocado, and black beans was a unique and delightful twist on the classic salad recipe.