Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!
Provided by Crystal S
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
- Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
- Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
- Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.
Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g
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nico garcia
[email protected]This salad is not worth the effort. It's not very flavorful and it's not very filling.
Sally Shmanks
[email protected]I found this salad to be bland. It needed more seasoning.
LITON DEBNATH
[email protected]This salad is a bit too bitter for my taste.
Abdullah al Rahim
[email protected]I'm definitely going to make this salad again. It's so healthy and delicious.
Oluwaremilekun Agbelemoge
[email protected]This salad is perfect for a light lunch or dinner.
James Horton
[email protected]I added some dried cranberries to this salad and it was delicious!
Luta Miles
[email protected]This salad is a great way to use up leftover vegetables.
Francina Grady
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The dressing is what made it for me.
Qalbe Abbas
[email protected]I served this salad with grilled chicken and it was a hit!
Suruz zaman
[email protected]The dressing is simple but flavorful. I used olive oil, lemon juice, Dijon mustard, and honey.
Deogratius Michael
[email protected]This salad is really easy to make. I just chopped up the vegetables and tossed them with the dressing.
Sumer Maybee
[email protected]I love the combination of kale, cabbage, and Brussels sprouts in this salad. The different textures and flavors work really well together.
syedjamshaid Ali
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and has a delicious, slightly bitter flavor.