MEDITERRANEAN LENTIL SALAD

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Mediterranean Lentil Salad image

A light refreshing dressing lends a lemony lift to this Mediterranean mix of lentils, tomatoes, olives and feta cheese. "This good-for-you side taste terrific and goes together in a jiffy," says Melissa Nichols of Shorewood, Minnesota. "My family loves it served with homemade bread."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

5 cups water
1 cup dried lentils, rinsed
1/4 cup lemon juice
3 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons sugar
2 teaspoons minced fresh thyme or 1 teaspoon dried thyme
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups chopped fresh tomatoes (about 4 medium)
3 celery ribs, chopped
1/2 cup crumbled feta cheese
1/4 cup sliced ripe olives
2 tablespoons chopped fresh parsley

Steps:

  • In a saucepan, bring water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Rinse under cold water; drain. Place in a large bowl to cool. , Meanwhile, in a jar with a tight-fitting lid, combine the lemon juice, oil, garlic, sugar, thyme, salt and pepper; shake well. Add tomatoes, celery, cheese and olives to lentils; toss to combine. , Add dressing and gently toss to coat. Sprinkle with parsley.

Nutrition Facts :

Subhan Khaliq
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet dressing and the colorful ingredients.


Roman Ruchal
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I love the crunch of the vegetables in this salad.


piumal dashin
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I'm always looking for new ways to cook lentils and this recipe is a keeper. It's healthy, delicious, and easy to make.


Nonhlanhla Noyoba
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This salad is a great way to use up leftover lentils.


Nasai Mupangani
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I love the bright and fresh flavors in this salad. It's a great way to lighten up a heavy meal.


Zander Miller
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I'm new to cooking and this recipe was easy to follow. It turned out great!


D R A G O N Y T
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I made this salad for a Mediterranean-themed dinner party and it was a huge success. The flavors are amazing and the presentation is beautiful.


Mannan Butt
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This is a great salad to take to a picnic or barbecue.


amine lach
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I've made this salad several times and it's always a hit. I love that it's so versatile. You can add or remove ingredients to suit your taste.


Lillian Guxman
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I added some grilled chicken to this salad for extra protein. It was a great way to turn it into a complete meal.


Menna Ibraheem
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I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is tangy and flavorful, and the lentils are cooked perfectly.


shrife elghoul
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This is a great recipe for meal prep. I made a big batch on Sunday and ate it for lunch all week.


Melissa Richardson
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and textures. I'll definitely be making it again.


Paul Mclean
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I love the combination of lentils, vegetables, and dressing in this salad. It's a perfect light lunch or dinner.


Amna Arfaeen
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This lentil salad is a great way to get your daily dose of protein and fiber. It's also packed with flavor, thanks to the fresh vegetables, herbs, and spices.


Jimmy Sampier
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Delicious and healthy!


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